Snatch training..not a very good snatch day
Power snatch
Up to 120#? Maybe was just 115#
Hang squat snatch
Up to 115# or 120# can’t remember
Squat snatch
Up to 130# failed 135#
WOD rx’d
3 rds+3 power snatches
Core development
snatch training
power snatch 100# (tie pr, 105 failed twice)
hang power snatch 90# (failed 100#)
squat snatch 100#
—
wod as rxd
4 rounds + 4 power snatches
core training
Snatch Training
Power Snatch up to 115
Hang Power Snatch up to 105
Squat Snatch technique work w/ 85# and 95#
WOD as Rx’d+ (GHDs and 85#) = 3 + 1 PS…..had 1 round of doubles that was awful and SLOW….arrgh!!!
Snatch 21 Trifecta
Power Snatch- 115#
Hang Squat Snatch- 125#
Squat Snatch- 125# (failed 135# multiple times, so close!!)
WOD rx+
3 rounds + 8 GHDs (everything unbroken)
Core Accessory Training
Snatch training..not a very good snatch day
Power snatch
Up to 120#? Maybe was just 115#
Hang squat snatch
Up to 115# or 120# can’t remember
Squat snatch
Up to 130# failed 135#
WOD rx’d
3 rds+3 power snatches
Core development
Snatch 21 Trifecta
215# on all three
WOD w/ 125#=3 rounds
snatch training
power snatch 100# (tie pr, 105 failed twice)
hang power snatch 90# (failed 100#)
squat snatch 100#
—
wod as rxd
4 rounds + 4 power snatches
core training
7:30am
7 Minutes to establish 1 RM Power Snatch=185#
7 Minutes to establish 1 RM Hang Squat Snatch=205#
7 Minutes to establish 1 RM Squat Snatch=195#
WOD
Rx+
Everything unbroken
Rounds=4
1:30pm
CFJ Mile
400 Meter run=1:08
200 Meter run=0:30
400 Meter run=1:08
200 Meter run=0:31
400 Meter run=1:13
Total time including rest=8:30
Bench Press
5@225#
3@240#
1@255#
4@240#
2@255#
1@270#
3 Rounds for time of:
400 Meter run
21 KB swings@70#
15 Kipping HSPU’s
9 Strict dips
Everything unbroken
Time:14:19
1RM
power snatch,hang power snatch,hang squat snatch
160,170,170
WOD rx
3rounds+14 military sit ups
Core development
Strength
75#-75#-55#
Wod w/22 Dubs ($&#*!) and 55#
2 rds to 13 sit-ups
Core Dev
Kickboxing 90 min yesterday and 90 min today! Had a few classes left and that was that!
Snatch Training
Power Snatch up to 105, f 115 (x2)
HPS up to 115# (PR!), f 120
HSS up to 105# (tie PR)
Didn’t participate last 7 min.
Tuesday’s WOD as Rx’d (115)
10 DL
5 HPC
10 OBJ
4 rounds + 5 HPC’s
Bar MU practice
Power Snatch: 155#
Hang Power Snatch 145# (PR by 10#)
Squat Snatch: 155# (PR by 10#)
WOD as Rx’d w/GHD’s:
2 rds + 12 DU’s
Evening:
350 DU’s (very broken)
Snatch stuff
1. 195
2. 205
3. 215 after time and lots of fails
Wod rx+ w 135( didn’t want to change weight): 3 rds
Core stuff kinda
Lifted w Dana
PS
115
HPS
135
Skipped SS and WOD for Girlscout meeting
7min AMRAP:
42 Double-unders
14 Military Ab-Mat Anchored Sit-ups
7 Power Snatch 95#
6 rounds
I was apparently very tired this morning as I did 5 snatches vs. 7
5:00pm:
3 rounds:
1min handstand hold
1min OH Barbell Hold (95#)
1min homemade core board
1min GHD sit-ups
1min squats
1min rest
Power snatch: 145
Hang power snatch: 145
Squat snatch: 125 – got tired
WOD RX: 3 rds + 20 dubs
Core
No strength, just tried to loosen up the back a bit. Stretching, back extensions, core work.
Mod WOD: subbed 8 dumbbell snatches @ 40# for power snatches
3rds + 8 sit-ups
A bit of core work after
Snatch trifecta. All at 95#
Wod with ghds
2rds + 9 ghds
Strength:
Power Snatch 85# – which is 10# under my PR, so that’s super exciting 🙁
Hang Power Snatch 90#
Squat Snatch 95#
WOD:
W/65# & ski jumps
2 rounds + 5 sit-ups