June 8, 2016

Wednesday 160608

For Time: 

25 Pull-ups
Row 1000m
25 WallBalls 20/14 10/9′ MRX 20/10 9′
20 Pull-Ups
Row 750m
20 WallBalls 20/14 10/9′ MRX 20/10 9′
15 Pull-ups
Row 500m
15 WallBalls 20/14 10/9′ MRX 20/10 9′
10 Pull-Ups
Row 250m
10 WallBalls 20/14 10/9′ MRX 20/10 9′

Post time to responses.

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40 thoughts on “June 8, 2016”

  1. Back Squats
    5@155; 3@165; 1@175; 4@165; 2@175; 1@185

    WOD as Rx’d = 19:30

    Great job 5 am…..several speedsters this morning!

  2. Going light on strength and doubling reps
    10@100
    6@105
    3@115
    6@105
    4@115
    3@120

    WOD
    24:14
    Butterflied all pull-ups

  3. Back Squat: Worked up to 225

    WOD:
    26:16 Rx

    Whoa – that was brutal! Good side of finishing towards the end is that all the studs who are finish their WODs in warp speed cheer you on…thanks for the extra push guys! 🙂

  4. Strength: Back Squats (265# Max)
    Went a bit heavier because I shared a rack with Gabe
    5@205
    3@235
    1@255
    3@235
    2@255
    1@255

    WOD as Rx’d:
    25:31

    Ring MU Progression

  5. Back Squats
    5@155; 3@165; 1@175; 3@165; 2@175
    WOD as Rx’d = 19:25
    Have I said yet that I hate the heat? It’s not even that bad yet and I hate it!

  6. Back Squats
    5@212 broke out the fractional plates
    3@225
    1@240
    4@225
    2@240
    1@252

    WOD
    25:10

    My son beat me by 1:07…but I had to give him a 1:08 penalty for putting two 10# plates in the 35# slot after back squats.

  7. Back Squats
    5@175
    3@187
    1@197
    4@187 (failed on 3rd rep)
    Didn’t attempt other sets.

    WOD as Rxd
    19:20
    Everything unbroken, just really slow at rowing.

  8. BS
    3@145
    2@155
    1@162
    4@155
    2@162
    1@172
    Not bad considering I haven’t squatted for literally ever, been gone for 3 months, and my back is stupid.

    WOD
    8 PLU
    500m row
    15 WB
    6 plu
    250m row
    10 WB
    4 PLU
    250m row
    5 WB

  9. Stretching, rolling, some light core and back work, some strict pull-ups, trying to rehab the back a bit. Nice work today y’all, looked like a fun one!

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