42 thoughts on “June 27, 2016”

  1. 16 min AMARP
    25 back extensions buy-in

    15 push ups
    15 ab mat sit-ups
    5 bench (135#)

    every round increase bench by 5 reps (15,15,10, 15,15,15, 15,15,20)

    4 rounds + 7 pushups

    core work and back extensions

  2. Thrusters: 75-85-95-105-115-130 PR

    WOD 80#, bar dips
    16:07

    Core & shoulder training
    12 evil wheels (all I could handle)
    25 KB press 10# ea.
    200 m double KB OH walk 20# ea.

  3. Thrusters
    105-115-125-135-145-155(tried to go for PR and failed..should have just done 150!)
    WOD rx’d
    12:25
    15 evil wheels
    Kettle bell presses w/10#..didn’t expect those to be so hard. Picked up 25# and quickly dropped to 10#..hard to get it stabilized on my weaker arm!
    Overhead dumbbell 200m carry w/25#

  4. Thrusters: 6 sets of 1, did a 7th
    1@155; 1@175; 1@185; 1@205; 1@225 (pr); 1@235 (pr)
    *
    WOD: did parallel bar dips for comparison reasons. Not strict standards on dips and push-ups half way through but probably was the the same way as last year.
    13:30 (pr)

  5. Oh yeah, 30# PR for thrusters. Core + shoulder work after.

    Who’s planning on running fast in the 400 tomorrow and what class are you going to go to?

  6. Strength
    105-115-120-125-135(f)-135(pr)
    WOD with 85#, white band to get my shoulder to bar dips, and knee pu.
    16:01

  7. Thruster up to 125# (failed 130# on lock out)
    Wod as rxd
    17:22
    100ghds
    (Better than last year as I scaled weight and ring reps)

  8. Thruster – worked up to 175# – *failed at 185# (would have been a PR)

    WOD
    12:19
    115#
    dips using the ground parallette bars

  9. Thruster
    115-135-155-165-170(failed close to the top of the press)
    Excited to be getting back up to pre-baby numbers!!

    WOD w paralettes and 95#
    Finished round of 8 at 20:00
    Push-ups are still very very slow.

  10. 39/5’7″/169

    7:30am
    60 Barbell thrusters for time=1:44

    Thruster (from rack)
    135/185/205/225/235/245(failed)

    WOD
    As Rx’d
    Everything unbroken
    Time: 9:34

    1:30pm
    10 Calorie Assault Bike
    6 Burpees
    Time: 0:25
    Rest 1 min
    15 Calorie Assault Bike
    8 Burpees
    Time: 0:35
    Rest 2 min
    20 Calorie Assault Bike
    10 Burpees
    Time: 0:43
    Rest 3 min
    15 Calorie Assault Bike
    8 Burpees
    Time: 0:36
    Rest 2 min
    10 Calorie Assault Bike
    6 Burpees
    Time: 0:27

    Total time: 10:46-8:00 of rest=2:46

  11. Strength
    Single thrusters
    95-115-125-135-140-145(PR)

    Wod modified! 85#, paralette dips, push ups from knees 🙁
    13:50

    200m walk with 20# kb

  12. WOD w/ 135#, paralette dips (2x reps)
    12:57

    Core/strength work:
    200m walk w/ 55# KB’s
    20 Evil wheels

  13. Samantha Morgan

    Left shoulder not feeling great, neither is lower back.
    Up to 110# on strength. Need a do-over when I’m feeling 100%.
    WOD w/65#, Parallette dips, pu on knees 13:23ish

  14. In Dallas this week.

    Strength: Bench Press
    4@185, 3@195, 1@205, 4@195, 2@200, 1@215

    WOD: Annie w/Ab-mat unanchored
    11:30

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