Monday 150330
“Chest Pump” by DB
12-10-8 -6-4-2 rep rounds of:
Power Clean 135/95
Ring Dips
S2O
Push-Ups
Post time to responses.
Monday 150330
“Chest Pump” by DB
12-10-8 -6-4-2 rep rounds of:
Power Clean 135/95
Ring Dips
S2O
Push-Ups
Post time to responses.
Pwr Cl & Jerk
3@155-2@185-1@205-1@225-1@245(f jerk) been stuck here for months
WOD – 12:57
Unbroken cleans, worked to keep standards on dips and push ups which was really tough.
Good work Brody and Andy.
Strength to 130#
WOD: 18:01 w/ 95#
Worked on ring dips first 3 rounds- they are pathetic. Lots of work to do.
S2O got heavy at the end.
Strength: power clean and jerk
3@185; 2@205; 1@215; 1@225; 1@235 (f jerk)
*
WOD as rx’d except did bar dips
Completed @ 14:01
Pwr C&J
3-2-1-1-1 @ 65-85-95-105-115
WOD w/65# & bar dips = 14:40
SPARTAN CHALLENGE registration is OPEN (for CFJ athletes at least)
Go to the following link to register
https://www.sportabase.com/Registration/Register/344
Power Clean & Jerk up to 135#
WOD as Rx’d = 16:00…last dip was iffy! That was a rough upper body WOD!
Power c&j
3 @ 115#
2 @ 135#
1 @ 145#
1 @ 155#
1 @ 160# (pr)
WOD with 95# and ring dips
16:02
Pwr Cl & Jerk
3@135-2@185-1@205-1@225(f)-1@225(f) mentally weak
WOD – 19:21 (died after the first round)
Wod with 85# ring dips
21:42… Ugg
Strength 3@85-2@95-1@100-1@105-1@115
WOD w/85# and bar dips (round of 10 push ups on knees)
22:37
Power Clean & Jerk
Up to 135
WOD as rx’d
19:46
Power clean & Jerk
3 @ 165, 2 @ 185, 1 @ 195, 1 @ 205, 1 @ 215
WOD with 115#
16:47
Get you some Nick.
Strength to #205
WOD ad rx
16:45
Strength – PCL & J to #215
WOD. Rxd.
14:26
Strength – PCL & J to 215#
WOD w/ 115#
14:07
Did 15.5 before the workout. Hope to never see that one again
Strength to 105
Wod w 70: 17:10
Power clean + split jerk
Up to 145#
WOD w/95# and 5-5-5-3-3-3 bar dip scheme (most if not all were not below parallel)
18:25
Strength:
Power Clean&Jerk
225#
255#
275#
285#(10 PR)
WOD Rx:
12:58
PC&J
1×215-235-245f
wod
14:51
Strength: 225 245 255 265 270(pr)
Wod rxd- 11:44
Power clean and split jerk
3@185
2@225
1@250
1@260
1@270 (PR for power clean)
WOD
As Rx’d
Everything unbroken
Time: 9:50
power clean & jerk
95-105-115-125-135 (failed on clean) – 130 cleaned, but failed on jerk
wod w 80#
and practiced on ring dips did 6-5-4-3-2-1 rep scheme (cut in half)
14:45
Power Clean and Jerk
Up to 175#
WOD w/ 115
17:45(slowwwww)
Need to work my ring dips..
Power Clean & Jerk to 175
WOD 115# @ 16:26
strength up to 125 (PR)
WOD w/ 85# and bar dips 12,5,4,3,2,1 (full range of motion)
19:17