November 28, 2016

Monday 161128

For Time:
2 Rounds of:
-10 OHS 95/65 RX+ 115/75 MRX 75/55
-6 Bar Muscle-ups MRX 6 C2B
2 Rounds of:
-10 Front Squats 115/75 RX+ 135/95 MRX 95/65
-8 C2B Pull-Ups MRX 8 Pull-Ups
2 Rounds of:
-10 Back Squats 135/95 RX+ 165/115 MRX 115/75
-10 Pull-Ups MRX 10 Ring Rows
**Athletes responsible for changing loads, there is NO scheduled rest between the 6 total rounds.

Post time to responses.

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32 thoughts on “November 28, 2016”

  1. Back Squats
    8@105
    6@135
    4@155
    2@165

    WOD w/55, 65, 75
    all kipping PLU

    11:55

    Core:
    30 GHD sit ups
    30 Back Extensions
    30 Military anchored abmat sit ups

  2. Backsquat
    305-345-365-405

    Thanks for lifting with the boys Calli!

    WOD Rx+
    9:40

    Terrible effort on my part just didn’t have it today. Good Bday effort today Royce!

  3. Back squats
    195, 205, 215, 235

    WOD: 13:34 with MRx loads (75, 95, 115 lbs) and Rx bar movements (MU’s, C2B’s, PU’s)

  4. Back Sq, took weight down 5%
    8 @ 145 (70%)
    6 @ 155
    4 @ 165
    2 @ 175 (85%)
    Mod Wod
    OHS W/ 65#, pull-ups
    FS w/ 75#, pull-ups
    BS w/ 95#, pull-ups
    Some core- 15 GHD’s, 15 Hip ext

  5. Back squat: 8@265; 6@285; 4@300; 2@315
    *
    WODs not quite rx.
    Used 95/115/135 for the different squat as rx’d
    1st 2rds : 6 C2B
    2nd 2rds: 8 pull-ups
    3rd 2rds: 10 pull-ups
    9:41
    *
    Did 30 GHD sit-ups & hip extensions

  6. Strength: 205-225-245-265
    Need to max out again, haven’t done so since coming back from injury!

    Wod as rx’d 12:17

    Everything unbroken except bar mu’s and 1 set of c2b. Pretty happy with the results of that one!

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