November 29, 2016

Tuesday 161129

12min AMRAP:
-12 Hang Power Clean 95/65 RX+ 115/75 MRX 75/55 or Sand Bag Hang Cleans 80/50
-6 Push Press or Sand BagPush Press 80/50
-42 Double-unders
-6 HSPU RX+ 4″ Deficit MRX 2/4″ Rise

Post rounds and reps to responses.

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34 thoughts on “November 29, 2016”

  1. Strength – Push Press
    8@7% = 120
    6@80% = 135
    4@85% = 145
    2@90% = 165 (5# PR) failed 2nd rep. Oh well

    WOD with 95#, DU, and HSPU to 8# wall ball
    4 rounds plus 3 HPCj

    Core development
    100m walk with 25# DB overhead
    30 see saw press with 15# DB
    100m walk with 25# DB overhead (didn’t want to be a slacker)
    10 barbell rolls.

    Good job 5am.

  2. Push Press
    8 @ 55
    6 @ 75
    4 @ 85
    2 @ 95

    WOD w/55#, single unders & 4″ rise on HSPU

    5 rounds even

    Shoulder work:
    200m OH walk w/15# DBs
    30 see saw press with 15# DBs
    Adam was using the evil wheel so I left. 🙂

  3. Melissa is all business and looking great.
    As a matter of fact, great scores, loads, times etc..as of late. Keep killing it CF Jenks.
    Today’s training
    Push Press = 8 @ 115 – 6 @ 145 – 4 @ 185 – 1 @ 210 failed the 2nd push press
    WOD RXd = 3rds + 40 reps I did use the weighted jump rope for doubles

    Forgot to post yesterday’s WOD RXd = 12:22

  4. Strength up to 225#
    WOD with 6″ rise on HSPU
    Single under double under every other for DUs
    4 rounds didn’t get started on 5th
    200m walk with 25# KBs overhead

  5. Melissa getting some serious hang time!!

    Push Press – up to 2 @ 165# (95% 1RM)

    WOD:
    RX except HSPU – really need to work on those. Tried to descend as much as possible but didn’t get as low as I’ve gotten in the past. I blame it on the mashed potatoes and pumpkin pie.

    4rds + 32 dubs 🙂

    Big noon class! Great job folks!

  6. Push Press
    155-165-185-205

    Wod with ski jumps and 3 abmat hspu per round
    3 rds 7 HPC

    25# DB 200m overhead carry
    30 see saw presses
    No evil wheels

  7. Push press
    8@95
    6@115
    4@125
    2@135
    WOD rx’d w/strict HSPU’s
    7 rds
    Great job Breck and Shawn! Lookin good Melissa..that Berry Good Photography needs to put u on here more often!

  8. Strength: 5-10% below 1 RM, but felt heavy enough!
    8 @ 155
    6 @ 165
    4 @ 185
    2 @ 205

    WOD MRx and 21-single-single-double
    3 Rds + 6 PP

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