February 1, 2017

Wednesday 170201

5 Rounds for Reps
Min 1 = ROW for Calories or Bike for cal
Min 2 = Bar Facing Burpees
Min 3 = T2B
Min 4 = Deadlifts
Min 5 & 6 = REST / Add Deadlift Weight
**Deadlift Weight Increases Each Round**
-RD1 = 135/95 RX+ 165/115 MRX 115/75
-RD2 = 165/115 RX+ 205/135 MRX 135/95
-RD3 = 205/135 RX+ 225/155 MRX 165/115
-RD4 = 225/155 RX+ 255/175 MRX 205/125
-RD5 = 255/175 RX+ 275/185 MRX 225/145

Post reps for each exercise and total to responses.

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