February 9, 2017

Thursday 170209

“Bar MU Amanda”

9-7-5 Reps For Time:
-Bar Muscle-ups MRX Burpee C2B Pull-Ups
-Squat Snatch 135/95 MRX 95/65 or One Arm DB Squat Snatch (Alternating) 50/35lbs

**Can Sub 1 Power Snatch to 1 OH Lunge alternating Legs each rep for Squat Snatch

Compare to January 30, 2016 Ring Amanda.