February 8, 2017

Wednesday 170208

For Time:
-200m Run
-5 Power Clean 155/105 RX+ 185/125 MRX 135/85
-10 Box Jumps 24/20″ MRX 20/18″
-20 Russian KBS 24/16kgs RX+ 32/24kgs
REST 2min
-400m Run to
-10 Hang Power Clean to
-20 Box Jumps to
-40 Russian KBS
REST 3min
-20 Russian KBS
-10 Box Jumps
-5 Power Clean
-200m Run
*Compare to 1st Sprint*
REST 2min
-40 Russian KBS to 20 Box Jumps to
-10 Hang Power Clean to
-400m Run
*Compare to 2nd Sprint*

Post total time minus 7 minutes of rest to responses.

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