February 17, 2017

Friday 170217

Speed Rounds For Time:

Rd 1 = 500m Row – 9 Front Squats 165/115 MRX 135/95 – 9 Bar MUs MRX 9 Burpee C2B

Rest 3min/Adjust Wts

Rd 2 = 400m Row – 15 Front Squats 135/95 MRX 115/75 – 15 C2B Pull-ups

Rest 3min/Adjust Wts

Rd 3 = 300m Row – 21 Front Squats 115/75 MRX 95/65 – 21 Pull-Ups

Rest 2min/Adjust Weights

“Finisher”

-1min max reps Front Rack Lunges 45/35lbs

Post results to responses.

DSC_0978