February 6, 2017

Monday 170206

10min AMRAP:

-3 Squat Cleans 155/105lbs RX+ 185/125lbs MRX 125/85 or 6 DB Sqt Clean 50/35lbs
-6 Ring Dips RX+ 6 Strict or 9 Kipping Ring Dips MRX 6 Bar Dips
-36 Doubles

Post rounds and reps to responses.

The 2017 CrossFit Open begins in 18 days!

We encourage ALL of you to sign up! We will be repeating last year’s “Friday Night Lights” and hosting the workouts on Saturday and then again on Sunday.   Over the course of 5 weeks we will tackle these WODs as a community in a supportive and encouraging environment. Challenge yourself and get REGISTERED TODAY!