February 16, 2017
Thursday 170216
12min AMRAP:
-4 Hang Power Cleans 155/105 RX+ 185/125 MRX 115/75 or 4 DB Hang Power Cleans
-4 S2O or 4 DB S2O 50/35lbs
-40 Double unders
-8 HSPU
Post rounds and reps to responses.
February 16, 2017 Read More ยป
Thursday 170216
12min AMRAP:
-4 Hang Power Cleans 155/105 RX+ 185/125 MRX 115/75 or 4 DB Hang Power Cleans
-4 S2O or 4 DB S2O 50/35lbs
-40 Double unders
-8 HSPU
Post rounds and reps to responses.
February 16, 2017 Read More ยป