Day: February 3, 2017

February 3, 2017

Friday 170203

For Time: 
-1200m Run or 1200m Row
-10 WallBalls 20/14 10/9′ MRX 20/10 9′
-1 Rope Climb 15′ MRX 10′
-50 Ab-Mat Anchored Sit-ups
-800m Run or 800m Row
-10 WallBalls
-1 Rope Climb
-40 Ab-Mat Anchored Sit-ups
-600m Run or 600m Row
-10 WallBalls
-1 Rope Climb
-30 Ab-Mat Anchored Sit-ups
-400m Run or 400m Row
-10 WallBalls
-1 Rope Climb
-20 Ab-Mat Anchored Sit-ups
-200m Run or 200m Row
-10 WallBalls
-1 Rope Climb
-10 Ab-Mat Anchored Sit-ups

Post time to responses.

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