February 24, 2017

Friday 170224

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Post time to responses.

DSC_0092

Ladies and Gents! We will be kicking off our CFJ Open Showdown for WOD 17.1 tonight! We will open the doors at 4pm, start briefing the workout at 4:30pm and our first heat will kick off at 4:50! Heats will run every 25 minutes. If you want an early heat, make sure to show up early! 😉

Feel free to bring friends and family to cheer our athletes on!