Month: January 2017

January 31, 2017

Tuesday 170131

For Time: 
-10 OHS 115/80 RX+ 135/95 MRX 95/65
-10 Bar Muscle-Ups or 10 Burpee C2B
Rest 1min
-10 HSPU or 10 Incline Push-Ups 12/8″
-10 Bar MUs or 10 Burpee C2B
Rest 1min
-10 Front Squats
-10 Push Press
-10 C2B
Rest 1min
-10 Thrusters
-10 C2B
Rest 1min
-10 HSPU or 10 Incline Push-Ups 12/8″
-10 Pull-ups
Rest 1min
-10 OH Lunges (alt stationary)
-10 Pull-ups

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January 30, 2017

Monday 170130

3 RFT:
-200m Run
-25 RussianKBS 55/35 RX+ 70/55 MRX45/25
-5 Box Jumps 30/24″ RX+ 34/28 MRX 24/20
-250m ROW
-25 Anchored Military Sit-ups RX+ 25 GHD
-5 Box Jumps 30/24″ RX+ 34/28 MRX 24/20

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January 28, 2017

Saturday 170128

“Running Downhill” by DB
For time: 
-800m Run
-10 OHS 115/80 RX+ 135/95 55+ 95/65
-800m Run
-15 Strict Pull-ups RX+ L-Sit Pull-Ups 55+ Pull-ups
-600m Run
-10 Front Squats 115/80 RX+ 135/95 55+ 95/65
– 600m Run
-15 C2B Pull-Ups
-400m Run
-10 Back Squats
– 400m Run
-15 Ring Pull-Ups (chin over bottom of ring)
-200m Run
-10 Pistols Each Leg (20 total) 55+ 20 Goblet Squats 55/35lbs
-200m Run
-15 Pull-ups

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Compare to January 23, 2016.

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