February 22, 2017

Wednesday 170222

“THE 2 Mile Aerobic Test” by DB
For Time:
– 400m Row
– Rest 1min
– 400m Run
– Rest 1min
– 200m Row
– Rest 1min
– 200m Run
– Rest 1min
– 400m Row
– Rest 1min
– 400m Run
– Rest 1min
– 200m Row
– Rest 1min
– 200m Run
– Rest 1min
– 400m Row
– Rest 1min
-400m Run

**Athletes can start with run or row and switch thereafter*

Rest 3min exactly after Aerobic Test

3 RFT:
-6 Power Clean 135/95 RX+ 165/115 MRX 115/75
-4 Burpee C2B Pull-Ups RX+ 4 Burpee Bar MUs MRX 4 Burpee Pull-Ups

Post results to responses.

DSC_0045

CrossFit Jenks is so excited to be hosting our 7th CrossFit Open! The 2017 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The first workout (17.1) will be released this Thursday, February 23rd! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!