August 23, 2017

Wednesday 170823

TEAM WOD
3 RFT:
– Partner 1 ROWS 400m
– Partner 2 RUNS 400m or 1km A Bike
Once Both Finished, slap hands
– 10 Synchronized Barbell Push-Ups MRX Synchronized HRPU
– 10 Synchronized Sumo-Deadlifts 185/125 RX+ 225/155 MRX 155/105
– Partner 2 ROWS 400m
– Partner 1 RUNS 400m or 1km A Bike
Once Both Finished, slap hands
– 20 Synchronized Ab-Mat Anchored Sit-ups, Slapping Hands in middle each rep

Post time to responses.

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23 thoughts on “August 23, 2017”

  1. Strength: Sumo Deadlift with Chase (Team Scale-the-Strength)
    5@205
    3@225
    3@225
    2@295
    2@295

    WOD Rx (Run/Bike/Run):
    16:42

    20-Minute E2MOM Deadlift@185:
    10×10

  2. DL w/ resets
    5@225-5@265-5@295
    Sumo DL 2×2@305
    Partner WOD with Kait!
    -17:26
    Great job Kait doing everything Rx this am!

  3. Strength Sumo deadlift
    5×295
    3×315
    3×315
    2×335
    2×335
    Wod rx with wife and assault biked instead of run and 96lb kettlebells for the deadlifts
    Time=completed ๐Ÿ™‚

  4. Sumo deadlifts
    5 @225#
    3 @240#
    3 @240#
    2 @255#
    2 @255#

    Wod w/all rows, 125# convential deadlifts, regular push-ups from knees
    Withdrew after 2nd round completed at 18:35

    Still recovering from the strength!

  5. Sore hip didn’t do strength
    Partner WOD with Hannah! We messed it up, but we still pushed each other. Good job girl!

  6. Sumo deadlifts:
    5@145
    3×2@155
    2×2@165

    Partner WOD with Monica. Thanks, Monica!
    my part was with row, HRPU, SDL @125, assault bike, anchored SU (no ab mat)
    20:36

  7. Strength
    Worked up to 2 @ 335# (didn’t do the last set of 2)

    Partner Wod w/ The Machine – Mr. Redfearn

    I did Mrx (155#)

    18:00

  8. Sumo Deadlift w/ the lovely Mrs. Robinett (she went heavier than me!)
    5@ 105
    3@ 125
    3@ 155
    2@ 175
    2@ 175

    WOD as Rx’d w/ Brecker B (he went Rx’d+)
    15:50

    Great work, nooners!!

  9. Strength (sumo deadlift) up to 295#

    6:00am
    Partnered with Jeremy:
    22:35
    Great job today!

    5:00pm:
    Partnered with my lovely wife:
    19:58

  10. Sumo up to 375# x2
    WOD Rx 19:30
    Totally thought we could rest during the alternate cardio. Was so wrong. Mrs. Sullivan gave me NO rest the entire workout. Good times.

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