August 26, 2017

Saturday 170826

For Time:
– 2 Clean & Jerk 135/95 RX+ 155/105 MRX 95/65
– 10 Ring Dips
– 20 Doubles
– 4 Clean & Jerk
– 10 HRPU
– 40 Doubles
– 6 Clean & Jerk
– 10 Dips
– 60 Doubles
– 8 Clean & Jerk
– 10 HRPU
– 80 Doubles
– 10 Clean & Jerk
– 10 Dips
– 100 Doubles

Post time to responses.

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14 thoughts on “August 26, 2017”

  1. Strength: clean & jerk
    3@155; 2@175; 1@205; 1@210; 1@215; 1@220
    *
    WOD: did rx for reps but did rx + weight (155); ring dips; lateral barbell skier jumps
    12:38

  2. Squat Clean and Jerk..made myself squat clean today
    125-135-145-155-165(f)-165(5#PR for squat clean!!)
    WOD rx’d
    10:32

  3. Strength up to 255#, but a good final split jerk at 255# so I’ll take it

    Wod w/ 95#
    13:43

    Felt super weak today, boy oh boy

  4. Partner WOD w/ my wife:

    50-40-30-20-10 rep rounds for time:

    Ball Slams, (20 |14#)
    DB Snatch, (55/45 | 20#)
    Bike, Calories
    Only one person working at a time.

    19:43
    (55# right | 45# left arm)

  5. Squat Clean & Split Jerk
    3@155#
    2@225#
    1@245#
    1@265@
    Made the squat clean @ 285# but failed the jerk
    1@265#

    WOD
    Rx+ with 1 MU into all 3 sets of strict ring dips
    Time: 10:43

  6. Squat Cleans up to 85 because of soreness

    WOD with 65# C&J, parallette dips, HRPU from knees mostly, and double the single unders.
    15:06

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