March 2018

2min AMRAP:
-Run or Row 200m or A Bike 0.5km
-10 HSPU
-Max Thrusters 95/65 RX+ 115/75 MRX 75/55
Rest 2min
2min AMRAP:
-Run or Row 200m or A Bike 0.5km
-10 T2B
-Max Reps Hang Power Snatch
Rest 2min
2min AMRAP:
-Run or Row 200m or A Bike 0.5km
-10 Pull-Ups RX+ 10 C2B
-Max Reps Hang Squat Cleans
Rest 2min
**Repeat All Above 1 more time for a total of 2rds** Athletes can pick any order they want to perform the 2min AMRAPs

Post total reps and reps for each AMRAP to responses.

If anyone is interested or knows anyone interested in starting CrossFit, we are now offering a new schedule for our CrossFit 101!  There will be a new CrossFit 101 series offered every week at 6:30pm on Monday, Tuesday, Wednesday and Thursday nights.  Contact Nicole at info@crossfitjenks.com to get signed up or if you have any questions.

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes

Read the scorecard for full event details.

Post rounds/reps completed to comments and/or submit your score as part of the 2018 Reebok CrossFit Games Open.

If anyone is interested or knows anyone interested in starting CrossFit, we are now offering a new schedule for our CrossFit 101!  There will be a new CrossFit 101 series offered every week at 6:30pm on Monday, Tuesday, Wednesday and Thursday nights.  Contact Nicole at info@crossfitjenks.com to get signed up or if you have any questions.

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

Team Chipper

For Time: 
-30 In Unison Kettlebell Swings 55/35# RX+ 70/55# MRX 45/25#
-60 Alternating Box Jump Overs 24/20″ RX+30/24 MRX 20/18
-30 in Unison T2B
-60 Alternating Front Squats 95/65 RX+115/75 MRX 75/55
-30 in Unison Barbell Push-Ups
-60 Alternating Deadlifts
-300m in Unison Run
-60 Alternating S2O
-30 in Unison Burpee Pull-ups
-60 Alternating WallBall Shot Passes 20/14# 10/9′ MRX 20/10 9′

*In unison = staying together during the reps; Alternating =partner does 1 rep, when complete other partner does next rep. All Athletes are doing 30 reps of each exercise!*

Post time to responses.

If anyone is interested or knows anyone interested in starting CrossFit, we are now offering a new schedule for our CrossFit 101!  There will be a new CrossFit 101 series offered every week at 6:30pm on Monday, Tuesday, Wednesday and Thursday nights.  Contact Nicole at info@crossfitjenks.com to get signed up or if you have any questions.    

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

13min Build Up AMRAP:
-25 Hang Power Snatch 75/55 RX+ 95/65 MRX 55/35 or DB Power Snatch 50/35 40/25
-25 Pull-Ups RX+ C2B
-20 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55 or DB DB Power Snatch 50/35 40/25
-20 Bar Facing Burpees
-15 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65 or DB DB Power Snatch 50/35 40/25
-15 Pull-Ups RX+ C2B
-10 Hang Power Snatch 135/95 RX+ 155/105 MRX 115/75 or DB Pwr Snatch 50/35 40/25
-10 Bar Facing Burpees
-5 Hang Power Snatch 155/105 RX+ 185/125 MRX 135/95 or DB Pwr Snatch 50/35 40/25
-5 Pull-Ups RX+ C2B
*DB Pwr Snatch are alternating arms*

Post rounds and reps or time to responses.

If anyone is interested or knows anyone interested in starting CrossFit, we are now offering a new schedule for our CrossFit 101!  There will be a new CrossFit 101 series offered every week at 6:30pm on Monday, Tuesday, Wednesday and Thursday nights.  Contact Nicole at info@crossfitjenks.com to get signed up or if you have any questions.

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD