March 2018

March 6, 2018

Tuesday 180306

For Time:
-200m Row or Run or 0.5km A Bike
-12 Sqt Cleans 95/65 RX+ 115/75 MRX 75/55
-12 Push Press
-200m Run or Row (opposite of last)
Rest 2min/add weight
-200m Row or Run or 0.5km A Bike
-8 Sqt Cleans 135/95 RX+ 155/105 MRX 95/65
-8 Push Jerk
-200m Run or Row (opposite of last)
Rest 2min/add weight
-200m Row or Run or 0.5km A Bike
-4 Sqt Cleans 165/115 RX+ 205/135 MRX 125/75
-4 Split Jerk
-200m Run or Row (opposite of last)

Post total time minus 4 minutes of rest to responses.

If anyone is interested or knows anyone interested in starting CrossFit, we are now offering a new schedule for our CrossFit 101!  There will be a new CrossFit 101 series offered every week at 6:30pm on Monday, Tuesday, Wednesday and Thursday nights.  Contact Nicole at info@crossfitjenks.com to get signed up or if you have any questions.  

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Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

March 6, 2018 Read More »

March 5, 2018

Monday 180305

9 Minute AMRAP:
-7 SumoDeadlifts 205/135 RX+ 245/155 MRX 185/115
-35 Doubles or 5 Burpee Over Box Jumps 24/20″ RX+30/24 MRX 20/18
-7 Deadlifts 205/135 RX+ 245/155 MRX 185/115
-5 MUs (ring or bar) or 5 Pull-ups & 5 Dips

Post rounds and reps to responses.

If anyone is interested or knows anyone interested in starting CrossFit, we are now offering a new schedule for our CrossFit 101!  There will be a new CrossFit 101 series offered every week at 6:30pm on Monday, Tuesday, Wednesday and Thursday nights.  Contact Nicole at info@crossfitjenks.com to get signed up or if you have any questions.    

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Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

March 5, 2018 Read More »

March 4, 2018

Sunday 180304

Rest day

CrossFit OPEN Schedule for the coming week:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

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If anyone is interested or knows anyone interested in starting CrossFit, we are now offering a new schedule for our CrossFit 101!  There will be a new CrossFit 101 series offered every week at 6:30pm on Monday, Tuesday, Wednesday and Thursday nights.  Contact Nicole at info@crossfitjenks.com to get signed up or if you have any questions.  

March 4, 2018 Read More »

March 3, 2018

Saturday 180303

Today: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

For Time: 
– 25 S2O 115/75 RX+ 135/95 MRX 95/65
– 25 T2B
Rest 2min/add weight
– 25 Hang Power Clean 135/65 RX+ 155/105 MRX 115/75
– 25 Anchored WallBall Sit-ups 20/14 MRX 14/10lbs RX+ GHD WallBall Sit-Ups 20/14
Rest 2min/add weight
– 25/20 Barbell Push-Ups
– 25 Deadlifts 185/125 RX+ 225/155 MRX 155/105

Post total time minus 4 minutes of rest to responses.

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Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

March 3, 2018 Read More »

March 2, 2018

Friday 180302

Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Workout 18.2a
1-rep-max clean

Time cap: 12 minutes to complete 18.2 and 18.2a

Read the scorecard for full event details.

Post results to responses.

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Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

March 2, 2018 Read More »

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