March 2018

March 16, 2018

16 Comments / Workout of the Day (WOD) / By

Friday 180316

Workout 18.4

Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set

Time cap: 9 minutes

Read the scorecard for full event details.

Post time to responses.

DSC_0189

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

March 16, 2018 Read More »

March 15, 2018

10 Comments / Workout of the Day (WOD) / By

Thursday 180315

For Total Reps:
-0:00-5:00=800m Run, Max BB SDHP 95/65 RX+ 115/75 MRX 75/55 or KB SDHP
-5:00-7:00=Rest
-7:00-12:00=800m Run, Max HSPU or Max Handstand Walk (5’=1rep) or Wall Walks
-12:00-14:00=Rest
-14:00-19:00=800m Run, Max Hang Power Snatch or KBS Snatch (alt arms as needed) 55/35# Rx+70/55# MRX 45/25#
-19:00-21:00=Rest
-21:00-24:00=400m Run, Max SDHP
-24:00-26:00=Rest
-26:00-29:00=400m Run, Max HSPU or Max Handstand Walk (5’=1rep) or Wall Walks
-29:00-31:00=Rest
-31:00-34:00=400m, Max Hang Power Snatch or KBS Snatch (alt arms as needed)

Post total reps to responses.

DSC_0216

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

March 15, 2018 Read More »

March 14, 2018

30 Comments / Workout of the Day (WOD) / By

Wednesday 180314

For Time: 
-9 Squat Clean & Jerks 155/105 RX+ 185/125 MRX 115/75
-9 Muscle-Ups or 9 Burpee C2B Pull-Ups
-15 Power Clean & Jerks
-15 C2B Pull-Ups
-21 Hang Power Clean & Jerks
-21 Pull-Ups

Post time to responses.

DSC_0158

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

March 14, 2018 Read More »

March 13, 2108

29 Comments / Workout of the Day (WOD) / By

Tuesday 180313

10min AMRAP:
-10 WallBalls 20/14 10′ MRX 20/10 9′
-10 T2B or 10 Anchored WallBall Sit-Ups
**Catch = start with and at the top/start of every minute complete 5 Deadlifts**
-5 Deadlifts 225/155 RX+ 275/185 MRX 185/125

Post rounds and reps to responses.

DSC_0156

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

March 13, 2108 Read More »

March 12, 2018

34 Comments / Workout of the Day (WOD) / By

Monday 180312

15min AMRAP:

-21 KBS 55/35# RX+ 70/55# MRX 45/25#
– 5 Burpee Box Jumps
-15 Ring Dips MRX Bar Dips or Parallette Dip Push-ups
-10 Box Jumps
– 9 HSPU RX+ 4/2″ Deficit

Post rounds and reps to responses.

Samantha

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

March 12, 2018 Read More »

Scroll to Top