October 15, 2018

Monday 181015

“1 Deadly Mile” by DB
For Time: 
-10 Deadlifts
-400m Run
-10 Deadlifts
Rest 1min
-10 C2B Pull-Ups
-200m Run
-20 Pull-Ups
Rest 1min
-10 KB SDHP
-400m Row
-20 Russian KBS
Rest 1min
-10 Deadlifts
-200m Row
-10 Deadlifts
Rest 1min
-10 T2B
-400m Run or Row
-20 Military Sit-Ups RX+ GHD Sit-Ups
**Athletes can start at top and go down or start at bottom and go up**
Barbell Loads = 225/155lbs RX+ 275/185 MRX 185/125
KB = 55/35# RX+ 70/55# MRX 45/25#

Post total time minus 4 minutes of rest to comments.

 

26 thoughts on “October 15, 2018”

  1. Deadlifts
    6@405#
    4@435#
    3@465#
    5@435#
    No max rep set for me. . .

    WOD Rx’d starting from the top with a row for the last 400m
    16:54-4:00=12:54

  2. Deadlifts 6-4-3-5 @ 155-175-205-175
    WOD w/125#DL, 25#KB, all rowing, ring rows sub for PLU, GHD’s for sit up/t2b
    17:42 – 4:00 = 13:42

  3. Strength
    6@175 only 65%
    4@195 about 70%
    3@205 about 72%
    5@195
    15@205

    Wod RX
    15:29 total time minus rest
    3:16
    3:21
    3:14
    2:01
    3:37

  4. Deadlifts
    130-140-150-140-150 (5 Reps)

    WOD
    20:41 – 4:00=16:41 (over 20 min cap)
    DL #125, KB 35#, C2B used green band.

  5. 50 ghd sit-ups
    Deadlift e3mom
    6@255#
    4@270#
    3@295#
    5@275#
    3@295#

    WOD Rx
    1. 10 dl, run 400, 10 dl: 2:57
    2. 10c2b, run 200, 20 pu: 6:58-3:57=3:01
    3. 10sdhp, row 400, 20 rkbs: 11:10-7:58=3:12
    4. 10 dl, row 200, 10 dl: 14:54-12:10=2:44
    5. 10t2b, row 400, 20 msu: 19:22-15:54=3:28

    Total: 19:22-4:00=15:22

  6. Deadlifts
    6@155
    4@185
    3@215
    5@225
    5@240 (90%)
    WOD w/155#DL 35# KB and GHDs starting from top with 400m row at end!
    16:25-4:00=12:25

  7. Deadlifts 135, 155, 185, 195 and 15 @ 195

    WOD… 135 dead, 25 kB, green band for 1/2 pull ups and ring rows for other half…did WOD backwards so did strict C2B, all rows

    14:02

  8. Deadlifts 155, 185, 195, 185 and 15@195

    WOD… 135 deads, 25 kB, all rows and green band/ring rows for pu and strict C2B (did WOD bottom up so used my energy on the C2B)

    18:02-4 min= 14:02

    1. Wod rx +
      16:25 – 4 = 12:25
      Last 400m I ran – but it was everything I had to finish and not stop ha! 185#, 55# kb, ghds

  9. Deadlifts
    upto 5@275#

    WOD. Rx’d. (top to bottom, GHD’s instead of TTB, 400m row at the end)
    15:51-4 = 11:51

    abs

  10. Jeremy Fullingim

    Did 4 sets of 5 w/ 225 for deadlifts
    *
    WOD- modified all runs to rows. Rest I did as written for rx weights and movements. Started from top.
    Finished at 16:48 (12:48 adjusted for rest time)

  11. Deadlifts
    5@265
    4@295
    1@315
    2@295
    Didn’t have time to get warmed up to the percentages

    WOD W/ski erg for runs in the beginning; top down
    18:46

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