October 16, 2018

Tuesday 181016

5min AMRAP:
-20 WallBalls 20/14 10/9′ MRX 20/10 9′
-15 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-Max Reps Clean & Jerks 155/105 RX+ 185/125 MRX 115/75
Rest 2min / Reduce weight
4min AMRAP:
-20 WallBalls 20/14 10/9′ MRX 20/10 9′
-15 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-Max Reps Clean & Jerks 95/65 RX+ 135/95 MRX 75/55
Post rounds and reps to comments.

18 thoughts on “October 16, 2018”

  1. Back Squats 7-5-3-1 @ 105-125-145-155
    DB C&J 10-10-10-10 @ 20/25/30/30 left arm – 10# right arm (injury)

    WOD w/8# WB, 18″ step ups, DB C&J
    5Min 25#L/10#R = 29reps
    4Min 20#L/10#R = 28 reps

    Accessory work:
    10 ea leg Bulgarian split squats, 10# db’s

  2. went light on the strength today – all rounds were done w/ 6 reps @ 95#

    WOD (20″ step-ups) everything else – MRx
    WOD 1: 16 reps
    WOD 2: 16 reps

  3. Backsquat:
    7@275#
    5@325#
    3@375#
    1@405#

    C&J
    4@185#
    3@225#
    2@275#
    1@305#

    WOD Rx+ weight with Rx(24″ box)
    1. 26
    2. 23
    Total”: 49

  4. 50ghd sit-ups
    Strength
    C&J
    4@155#
    3@175#
    2@185#
    1@195#
    BS
    7@225#
    5@235#
    1@275#

    WOD 1. Rx 11 C&J
    WOD 2. Rx 13 C&J

    25 ghd sit-ups

  5. Back Squat and Clean & Jerk
    7BS@125
    4C&J@105
    5BS@155
    3C&J@115
    3BS@175
    2C&J@135
    1BS@195
    1C&J@145

    WOD RX
    1. 32 reps
    2. 23 reps (took too long to start the box jumps)

    Abs

  6. strength
    stayed light for comp this weekend..mainly worked on technique on split jerks @135#
    WOD rx’d
    26 reps
    34 reps

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