October 19, 2018

Friday 181019

“The KettleBell Kerfuffle” by DB
11min AMRAP:
-11 Russian KBS
-7 Left Leg and Left Arm KB Deads
-11 Russian KBS
-7 Right Leg and Right Arm KB Deads
-11 KettleBell Wallballs MRX American Swing
-1 Rope Climb 15′ RX+ Legless MRX 10′
KB = 55/35# RX+ 70/55# 88/70# MRX 45/25#

Post rounds and reps to comments.

 

9 thoughts on “October 19, 2018”

  1. Strength: Snatch Grip Deadlifts
    10@95, 8@115, 6@135, 4@155, 2@185, 2@205

    Modified WOD: Hip Extensions in place of RKBS; Otherwise Rx
    2 rounds + 12 reps

    25 Lateral Raises w/15# plates
    25 Lateral Raises w/25# plates

  2. Dan the man!!!
    Bad to the bone!!

    Garage wod
    300 m row- 30 pull-ups-30 sit-ups -30 cal bike
    1 min rest
    300 m row 20 pull-ups 30 sit-ups 30 cal bike
    1 min rest
    300 m row 10 pull-ups 30 sit-ups 30 cal bike
    = 20:03-2 min rest = 18:03

  3. Worked mostly on single leg deads with 85 pounds.

    WOD…25# kB , 10 ft rope, did “KB wallballs”
    4 rounds plus 2 right leg kB deadlifts

  4. Chadwick Warren

    Sumo deadlifts
    225-275-325
    One legged DL
    135 each set
    Wod RX’D
    4 rounds plus 18 reps (11 Russian swings and 7 left leg DL)

  5. Dan the man!!!

    Sumo DL up to 105#

    WOD w/25# KB with and for KB wallballs did American swings, 2 ropes from stamding to
    floor ea rd
    3 rds and then got to 3 American swings

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