October 20, 2018

Saturday 181020

For Time: 
-10 Bar MUs MRX Burpee Pull-Ups
-10 Clean & Jerk 135/95 RX+ 165/115 MRX 115/75
-20 C2B Pull-Ups
**Lower weight**
-20 Thrusters 115/75 RX+ 135/95 MRX 95/65
-30 Pull-Ups
**Lower weight**
-30 Hang Snatch 95/65 RX+ 115/75 MRX 75/55

Post time to comments.

12 thoughts on “October 20, 2018”

  1. Strength: Chasing after a Snatch PR
    Pause Snatch: 1@135, 1@155
    Hang Power Snatch: 1@185, 0@200

    Modified WOD: Strict HSPUs in place of Thrusters; Otherwise Rx+
    17:59

    25 Klokov Presses w/45#

    1. 20 Pause Snatches (5sec hold above knee) w/135#
      15 Strict Parallette HSPUs
      15 Lateral Raises w/25#
      Snatch Grip Development
      GHD Holds

  2. 25 ghd situps

    Strength
    Hang snatch to 145#
    Thruster to 185#
    Clean and jerk to 195#

    25 ghd sit-ups

    WOD Rx except for burpee pull-ups instead of mu.
    15:55

  3. Worked bar MU instead at strength…
    Actually got 2! ( out of 15 attempts)

    Mod Wod
    10 b pu
    10 cnj 135#
    20 pull-ups
    20 thrusters 115#
    30 pull-ups
    30 hang cl and j 95#
    12:53

    3

  4. Just tested out Rx’d WOD loads during strength and tested chest to bar.

    WOD w/burpee pull-ups, everything else as written.
    18:32

    First time for more than 1 chest to bar!

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