October 26, 2018

Friday 181026

“Teamwork Total”
-10min Establish a 1RM Deadlift
-10min Establish a 1RM Bench Press
-10min Establish a 1RM Back Squat
-10min to Establish a 1RM Snatch
*Work in buddy teams during each 10min increment to hit your 1RM for the day in each of the 4 lifts
*This Total can be done in any order the buddy team decides, but they must both be working on same lift together.
*Each lift must be completed in 10 Minutes, then immediately move to next. Strict adherance to time for class completion and fairness.
*Combine all 4 lifts to create Total.
Post results to comments.

12 thoughts on “October 26, 2018”

  1. Shoulder Press: 135-155-175-185 (5# PR; 180# since 4/6/2018)
    Bench Press: 225-245-265-275 (5# PR; 270# since 10/6/2018)
    Snatch Grip Deadlift: 135
    50 Klokov Presses w/45#
    50 Snatch Grip High Pulls w/45#

    Team Total with Chase in the 81kg weight class: 1045 (almost one whole athlete)
    Bench Press: 275+265=540
    Snatch: 0+175=175
    Deadlift (Snatch Grip): 135+195=330
    Back Squat: 0+0=0

  2. Didn’t want to max on anything, so did the following:

    100 calorie row = 8:17
    100 GHD sit ups = 6:30
    100 Deadlifts @ 105# = 6:33
    100 Back Squats @ 55# = 8:07

    TGIF!!

  3. Total: 740

    Back Squat: 195#
    Bench: 135#
    Snatch: 105#
    Deadlift: 305#
    Played it safe and didn’t fail anything. Fun Friday!

  4. With Mighty Mouse Coach Jess!

    Snatch
    Jess-140
    Deidre 115 (tried 117 no go, why is 2 pounds a big deal)

    Bench
    Jess-170
    Deidre-155

    Squat
    Jess-205
    Deidre-225

    Total Teamwork 1545#
    Deadlift
    Jess-265
    Deidre-270

  5. WOD with jamie
    Deadlift – 245+265=500
    Bench Press – 120+115=235
    Back Squat – 175+200=375
    Snatch – 120+125=245

    1355 Total

  6. WOD with Nick DeBolt

    Max:
    Deadlift: 475 (stayed conservative with prior back issues)
    BackSquat: 445
    Snatch: 215 (power)
    Bench: 355
    Total: 1490

    Nick:
    Deadlift: 495
    BackSquat: 465
    Snatch: 205
    Bench: 325
    Total: 1490

    Team Total: 2980

  7. 75 ghd sit-ups

    With Rio:
    Snatch 145# + 145# = 290#
    Bench 215# + 285# = 500#
    Deadlift 385# + 315# = 700#
    Back squat 285# + 285# = 570#
    Total: 2060#

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