December 3, 2018

Monday 181203
4min AMRAP:
3 Rounds of:
-6 HSPUs RX+ Strict 4/2 Deficit MRX 2/4″ Rise or 2 Wall Walks
-8 Dips Ring RX+ Strict MRX Bar
-10 Hand Release Push-Ups
Then
– Max Reps S2O 135/95 RX+ 165/115 MRX 95/65
Rest 3min
5min AMRAP:
3 Rounds of:
-6 S2O 135/95 RX+ 165/115 MRX 95/65
-8 Dips Ring MRX Bar
-10 Hand Release Push-Ups
Then
– Max Reps HSPU (max reps any style)
Post reps for each AMRAP and total reps to comments.

15 thoughts on “December 3, 2018”

  1. Strict Press: 6@135, 4@155, 1@175
    Push Press: 5@185, 1@205, 0@225, 0@235
    Power Jerk: 3@185, 1@225, 1@245 (10# PR; 235# since 7/26/2017)

    Modified WOD: Aggravated shoulder during bench press yesterday
    6 Strict HSPUs
    8 Strict Ring Dips
    10 Right Arm Push-ups

    6 Strict Press w/95#
    8 Strict Ring Dips
    10 Right Arm Push-ups
    Total: 1 round + 17 reps (3 Push-ups) of each

  2. 50 hip extensions

    Strength: from floor
    Strict press: 75, 125, 145
    Push press: 145, 165, 165
    Push jerk: 185, 195, 200

    Rx
    WOD 1. 2 rnds + 4 hspu
    WOD 2. 2 rnds + 6 s2o

  3. Strength with Adam and Asad
    Strict: up to 115#
    Push: up to 135#
    Jerk: up to 155#

    WOD – MRX (dips w/ green band & HSPU w/ 2-3″ descent)
    #1: did 2rds then maxed out on S20 w/ 95# (8 reps)
    #2: only got through 2 + 5HRPUs

    thanks breck

  4. Strict Press Up to 135
    Push Press Up to 135
    Power Jerk Up to 175 PR (Thanks to Adam!)

    WOD 1: 2 Sets + 2 Dips
    WOD 2: 2 Sets + 2 Dips

  5. 42/5’7″/173

    Strict Press
    6@135#
    4@155#
    2@165#
    Push Press
    5@200#
    3@225#
    1@235#
    Push Jerk
    3@245#
    2@255#
    1@275#

    WOD
    As Rx’d with strict HSPU’s in the rounds but kipping on last max reps.
    1: 15 S2O
    2: 8 HSPU’s
    Total=23

  6. Strict Press 6-4-2 @ 55-60-65
    Push Press 5-3-1 @ 75-85-95
    Power Jerk 3-2-1 @ 100-105-110

    WOD modified for ongoing shoulder issue
    4 min AMRAP
    3 rounds of:
    3 HSPU attempts (maybe 1″)
    8 Seated DB strict press 15/8
    5 HRPU
    Max S2O @ 65# = 6
    5 min AMRAP
    6 S2O 65#
    8 Seated DB Strict Press 15/8
    5 HRPU
    Max Reps Wallball Shots 10# = 15

  7. Strict press 95-125
    Push press 185-205-225
    Push jerk 225-255 failed 285 close each time
    Wod rxd
    1. 23 reps
    2. DNF the rounds 6 push ups left
    Total reps 23

  8. Jeremy Fullingim

    Strict pres: 6@95; 4@115; 2@135
    Push press: 5@135; 3@155; 1@175
    Push jerk: 3@175; 2@175; 1@175
    *
    WOD modified:
    3 minute AMRAP: wall walks; ring dips; HRPU
    -didn’t get to max reps. Completed 2 rounds plus
    *
    4 minute AMRAP: 135 S2O; ring dips; HRPU
    – didn’t get to max reps. Completed 2 rounds + 4 dips

  9. Strength:
    Cleaned all lifts
    Strict press up to 155#
    Push press up to 205#
    Push Jerk 3 @ 205#, 1 @ 205# stopped there, out of gas!

    Wod RX
    S2O = 1
    HSPU = 0 (finished 8 hand release PU in 3rd round)

    Abs

  10. Strict press
    6@65
    4@85
    2@95
    Push press
    5@105
    3@115
    1@125
    Push Jerk
    3@125
    2@135
    1@145
    WOD rx’d w/all strict HSPUs
    8 s2o
    5 HSPUs

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