December 8, 2018

Saturday 181208

5min AMRAP:
5 Rounds of: -CINDY -5 Pull-ups -10 Push-ups -15 Squats
THEN
-Max Clean & S2O 135/95 RX+ 155/105 MRX115/75
Rest 3min & Reduce Wt
4min AMRAP:
4 Rounds of: – T2B CINDY -5 T2B -10 Push-ups -15 Squats
THEN
-Max Hang Squat Clean Thruster 115/75 RX+ 135/95 MRX 95/65
Rest 2min & Reduce Wt
3min AMRAP:
3 Rounds of: CINDY -5 Pull-ups -10 Push-ups – 15 Squats
THEN
-Max Sqt Snatch 95/65 RX+115/75MRX 75/55

Post reps for each WOD and total reps to comments.

12 thoughts on “December 8, 2018”

  1. Strength: Power Snatch
    135-155-175-195 (10# PR; 185# since 10/4/2017); failed 200# during remaining time

    5 rounds
    3 rounds + 4 Air Squats
    2 rounds + 3 Air Squats

  2. SS: 165
    HSC thruster: 205
    PC to S2O: 245
    WOD Rx’d: made it to the bar every time, but it was a photo finish rounds 2 and 3

  3. Strength
    145# squat snatch
    175# squat clean thruster
    205# hang clean (f s2o)

    WOD Rx.
    1. 4 clean s2o
    2. 1 squat clean thruster
    3. 1 squat snatch

  4. Stayed light on strength
    Snatch
    Up to 135
    Squat clean thruster
    Up to 125
    Power clean and split jerk
    Up to 135 (worked on split jerk form)
    WOD rx’d
    20 clean and jerks
    11 squat clean thrusters
    11 squat snatch

  5. SS – 145
    Squat clean thrusters – 165
    Squat snatch – 185

    WOD RX
    1st – 7 reps
    2nd – 5 reps
    3rd – 2 reps and 2 more no rep hehe

  6. Chadwick Warren

    185 snatch
    225 thruster
    225 power and push jerk stopped after that
    Wod RX’D
    18 cleans and jerks
    13 HSC thrusters
    12 squat snatches

  7. 105 snatch
    135 thruster
    135 clean & jerk
    Rd 1- 16 C&J
    Rd 2- 11 thrusters
    Rd 3- 2 snatch
    My legs were toast. Fun one, Okie!

  8. Jeremy Fullingim

    for squat snatch- 95; squat clean thruster – 115; clean and S2O – 135
    *
    WOD as rx’d
    1st: 5 C&J
    2nd: 1 hang squat clean thruster
    3rd: 2 squat snatches

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