December 10, 2018

Monday 181210

“Dropped Lung” by DB
For Time: 
-Run 400m
-25 Thrusters 75/55lbs MRX 45/35
-Run 400m
-25 Burpees
-Run 400m
-25 Thrusters 75/55lbs MRX 45/35
-Run 400m
-25 Burpees

Post time to comments.

Compare to December 7, 2015.

22 thoughts on “December 10, 2018”

  1. Jeremy Fullingim

    Temp squats: 5 sets of 3. Used 135 for each set
    *
    WOD modification of the run to 500m row. Used 75# for thrusters. Did WOD in 2015 but did it rx.

    Completed @ 16:16

  2. Well that was fun.

    Strength

    2 sets at 125 1 set at 135 2sets at 145. Should probably have done all at 155 but wasn’t sure

    Dropped lung rx

    Everything ub

    17:06

  3. Tempo Back Squats
    4 Seconds down/3 second hold in bottom/1 second up
    5 Sets of 3@225#

    WOD
    As Rx’d
    Thrusters unbroken with Burpees to 8′ bar
    Time: 12:54

  4. Tempo squats
    265-285-305-325-345

    Wod RX’D w/Burpees to a 8’ target
    13:12
    First time doing it good job Kevin you killed that

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