December 17, 2018

Monday 181217

“The Equalizer” by DB
For Time: 
-18 Deads 175/115 RX+ 205/135 MRX 135/95
-9 Hang Power Cleans
-6 S2O
-200m Row or Run or 0.5km A-Bike
-12 Deads
-6 Hang Power Cleans
-3 S2O
-400m Row or Run or 1km A-Bike
-9 Deads
-3 Hang Power Cleans
-1 S2O
-600m Row or Run or 1.5km A-Bike

Post time to comments.

Join us Friday, December 21st @4:30PM for our annual CFJ holiday party! The 4:30pm and 5:30pm classes will be canceled and instead we will be doing DB’s Annual 12 days of Christmas WOD! Feel free to bring your family and friends & beverage of your choice to celebrate post-workout! We encourage you to dress up in Christmas attire!

CFJ Christmas Week Schedule:
Monday (Christmas Eve)- 8am & 10am ONLY
Tuesday (Christmas Day)- CLOSED
Wednesday – 5am, 6am, 9:30am & Noon- all evening classes are canceled.
Thursday- regular class schedule.

28 thoughts on “December 17, 2018”

  1. Just built up to WOD weight for strength…extremely SORE from masters mania this weekend!
    WOD rx’d w/all rowing

  2. Push Jerk
    2@135-165, 1@185-205
    Hang Power Clean
    2@205-225, 1@245-265
    2@295-315, 1@335-355
    WOD rx w/ all row – 9:08

  3. Showed up an participated. Sore from the weekend.

    Did some cleans
    Did some DL
    Wod @ 95#
    Run on all
    Finished and felt better after

  4. S2O up to 135# (2 PP TO 2 Push Jerks)
    Hang Power clean up to 155# for 2
    Deadlift up to 245# for 3

    WOD Rx w/ bike, Skierg and row

    Abs at home (puppy got out again :/)

  5. S2O – up to 70#
    HPC – up to 70#
    DL – up to 155#

    WOD w/85# DL and 45# HPC and S2O and all rows
    I didn’t write down my time and can’t remember.
    I think it was 12:32 or 13:32

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