December 24, 2018

Monday 181224

8am and 10am offered today.  All other classes are canceled.

*Prior to 3:00 complete:
3 rounds of:
– 8 Pull-ups
– 8 Power Snatch 115/75 RX+ 135/95 MRX 95/65
*Prior to 6:00, complete:
3 rounds of:
-6 C2B
-6 Hang Power Snatch
3 RFT:
-4 MUs (Bar or Ring) MRX Burpee Pull-up
-4 Squat Snatch
**cannot start prior** If you finish early that is your rest time.
**Score is last 3 RFT**

Post score to comments.

CFJ Holiday Schedule:
Monday (Christmas Eve)- 8am & 10am ONLY
Tuesday (Christmas Day)- CLOSED
Wednesday – 5am, 6am, 9:30am & Noon– all evening classes are canceled.
Thursday starts back our regular class schedule.

8 thoughts on “December 24, 2018”

  1. Strength
    PS+HPS+OHS – 4@115
    PS+SB – 4@145
    SS – 1@155-3@165
    WOD rx
    Rd 1 – at the buzzer
    Rd 2 – at the buzzer
    Rd 3 – 13:28, rested 2:30 before I started.
    Much tougher than anticipated this am.

  2. Clusters w/ 115 and 135
    WOD w/burpee pull-ups
    I think 11:37…but could be wrong. Finished the first 3 rounds, second 3 was still working after 6:00

  3. 1PS-1HPS-1OHS
    2×115 2×145
    1PS-1SB
    3×165 1×185
    Squat snatch
    185-205
    Wod RX’D w/BMU
    Rd 1-2:10
    Rd 2-2:08
    Rd 3-2:52
    Barely hung in under the 3 min on that last one

  4. 1PS-1HPS-1OHS
    95#
    1PS-1SB
    105#
    Squat snatch
    115-125-125-125
    Wod RX’D w/ring MUs
    Not sure times on first 2
    Rd 3=3:13
    Total time=9:13

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