December 26, 2018

Wednesday 181226

5am, 6am, 9:30am & Noon classes offered today-all evening classes are canceled.

14min AMRAP:
-3 Power Cleans 155/105 RX+ 185/125 MRX 125/80
-3 Hang Power Cleans
-6 S2O
-2 Rope Climbs RX+ 1 Legless 1 w/Legs MRX 2 to 10′ or 1 to 15′

Post rounds and reps to comments.

CFJ Holiday Schedule:
Wednesday – 5am, 6am, 9:30am & Noon- all evening classes are canceled.
Thursday starts back our regular class schedule.

 

19 thoughts on “December 26, 2018”

  1. 4 Push Press + 3 Push Jerk @135
    3 Push Press + 2 Split Jerk @185
    0 Push Press + 1 Split Jerk @225
    1 Split Jerk @245
    1 Split Jerk @255 (10# PR; 245# since 11/9/2018)

    Modified WOD: Muscle Cleans & Strict Presses at MRx load
    4 rounds + 6 Strict Presses

  2. Strength: Push Press and Split
    4 PP to 2 SJ @ 165#
    3 PP to 2 SJ @ 195#
    2 PP to 1 SJ @ 225#
    1 PP to 1 SJ @ 255#
    1 SJ @ 285#
    1 SJ @ 315#

    WOD RX+=5 plus 3 PC

  3. 4 PP+2 SJ @185
    3 PP+2 SJ @205
    2 PP+1 SJ @225
    Failed the push press attempt for 245
    1 SJ @245
    0@275
    Wod RX’D w/ 1 legless and 1 regular rope climb
    7 rounds plus 9 reps (3S2O)
    A lot of starring at the bar and rope today but a fun one

  4. Branson Daugherty

    Strength:
    Push press up to 175
    Split jerk up to 215

    WOD @155 with 10 strict pull-ups subbed for the 2 rope climbs.
    5 rounds + 5 reps

  5. Strength – Power cleans/same amount of reps.
    155-165-185-205-225(f)

    Wod. Subbed 6 GHD’s for the S2O / Rx weight, RC’s
    6 Rounds + 3 PC’s

  6. 7 am garage
    25 cal bike
    50 B squats w 75#
    25 cal bike = 5:40

    Noon
    Wod with 135# and subbed 6 pull-ups for rope climbs ( first 5 rds were strict)
    =
    8 + 12 reps

  7. Did Push Jerks instead of split jerks
    up to 75#

    WOD w/55# and ropes from standing to floor

    6 rds + 5 STO (only did 2 rope ascents first 4 rds, and 4 on rd 5 and 6)

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