December 29, 2018

Saturday 181229

6min AMRAP:
-6 Hang Power Snatch 115/75 RX+155/105 MRX 95/65
-9 Barbell Push-ups MRX Push-Ups
-6 Pull-Ups RX+ C2B
REST 3min
4 RFT:  
-6 T2B
-9 Barbell Push-Ups MRX Push-Ups
-6 Hang Power Snatch

Post results for both WOD’s to comments.

CFJ Holiday Schedule:

Monday, December 31 (New Years Eve)-6:00am, 7:30am & 9:00am

Tuesday, January 1 (New Years Day)-6:00am, 7:30am & 9:00am 

8 thoughts on “December 29, 2018”

  1. Medium Grip Bench Press: 7@205, 5@225, 3@235, 1@245, 1@265
    Power Snatch: 1@135, 1@155, 1@165, 1@165, 1@165, 1@165

    WOD w/75# Hang Muscle Snatches:
    1) 6 rounds
    2) 5:56

    1. Clean & Jerk: 1@135, 1@195, 1@195, 1@195
      Back Squat: 3@235, 5@185, 5@185
      Pause Back Squat (2 sec): 3@205, 3@205, 3@205, 3@205
      Front Squat: 3@195, 6@155

  2. At home wod after work
    For time
    3 rounds of
    100 distance on elliptical. Took around 1:45
    25 power snatch at 75lbs
    15 ghd sit ups
    10 hip extensions
    Time=17:07

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