December 31, 2018

Monday 181231

CFJ Holiday Schedule:

Monday, December 31 (New Years Eve)-6:00am, 7:30am & 9:00am

Tuesday, January 1 (New Years Day)-6:00am, 7:30am & 9:00am 

“New Year’s Eve Nightmare 2” by DB
For Time:
-5 Squat Snatch 95/65 RX+ 115/80 MRX 75/55
-10 Back Rack Lunges (Alt Stationary)
-15 HSPU RX+ 15 Strict MRX 2/4″ Rise
-20 Chin-ups RX+ 20 Strict C2B Chin-Ups MRX 10 Chin-ups (palms facing you)
-50 Doubles
-15 Hang Power Snatch
-20 Back Rack Lunges (Alt Stationary)
-10 HSPU RX+ 10 Strict MRX 2/4″ Rise
-15 T2B
-75 Doubles
-10 Squat Snatch
-20 Pull-Ups RX+ 20 Strict
-15 Back Rack Lunges (Alt Stationary)
-20 HSPU RX+ 20 Strict MRX 2/4″ Rise
-20 T2B
-100 Doubles

Post time to comments.

Compare to December 30, 2017.

18 thoughts on “December 31, 2018”

  1. Jeremy Fullingim

    WOD with modifications on a few like last year: did lateral barbell skier jumps in place of DU’s; seated strict DB press (35#) for HSPU)
    *
    Finished @ 18:18

  2. 45lbs (my first tng snatches), 2 ab mats for happy and 12 chin ups somewhere between strict, kipping and a seizure..double thigh taps or double the singles for du’s..
    24:24

  3. With Kait
    Complete 31 reps of each of the following 12;
    split reps as desired.
    1. DL 185/135
    2. GHD Sit Ups
    3. KB/DB Snatch 50/35
    4. Pull Ups
    5. Power Clean 135/95
    6. Burpees
    7. KB Swings
    8. Box Jumps
    9. Hang Power Snatch 95/65
    10. Barbell Push Ups
    11. Goblet Squats 55/35
    12. Cal Bike
    -16:45

  4. Jeremy Fullingim

    Fullingim 1st inaugural New Year’s Eve night marathon row (8 participants rotating in same order, 2 toddlers cheered every rower on). Started @ 7:30pm. Completed row time of 3:48:45.8.
    Post workout carbs for each kid: 1 pint of Halo Top ice cream.

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