December 2018

December 6, 2018

14 Comments / Workout of the Day (WOD) / By

Thursday 181206

Team WOD
15min AMRAP:
-10 Deads (Partner 1) Dead Hold (Partner 2)
-5 Synchronized Bar Facing Burpees
-10 Deads (Partner 2) Dead Hold (Partner 1)
-5 Synchronized Barbell Push-Ups
-10 WallBalls (Prtr 1) WB Goblet Hold (Prtr 2)
-10 WallBalls (Prtr 2) WB Goblet Hold (Prtr 1)
-20 Partner Passing WallBall Sit-Ups (use one WallBall 20/14/10lbs, anchored but dumbbell anchor points are 2 wallballs apart, ball must touch floor behind head; 10 each)

Deads = 205/135 RX+255/175 MRX 165/115

WBs = 20/14lbs 10/9′ RX+11/10′ MRX20/10 9′

Post rounds and reps to comments.

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December 5, 2018

31 Comments / Workout of the Day (WOD) / By

Wednesday 181205

For Time: 
-10 Pwr Clean 135/95 RX+165/115 MRX95/65
-11 Burpee Box Jump Overs
-12 C2B Pull-Ups
-13 Hang Pwr Clean & S2O
-14 Box Jump Overs 24/20″ MRX 20/18″ -15 Pull-Ups
-16cal Row or A-Bike
-17 Box Jumps
-18 KB SDHP 55/35# RX+ 70/55# MRX45/25#
-19 KBS
-20 WallBall Sit-Ups RX+GHD WB 20/14lbs MRX 14/10
-21 Hang Power Clean
Post time to comments.

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December 3, 2018

15 Comments / Workout of the Day (WOD) / By
Monday 181203
4min AMRAP:
3 Rounds of:
-6 HSPUs RX+ Strict 4/2 Deficit MRX 2/4″ Rise or 2 Wall Walks
-8 Dips Ring RX+ Strict MRX Bar
-10 Hand Release Push-Ups
Then
– Max Reps S2O 135/95 RX+ 165/115 MRX 95/65
Rest 3min
5min AMRAP:
3 Rounds of:
-6 S2O 135/95 RX+ 165/115 MRX 95/65
-8 Dips Ring MRX Bar
-10 Hand Release Push-Ups
Then
– Max Reps HSPU (max reps any style)
Post reps for each AMRAP and total reps to comments.

December 3, 2018 Read More »

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