**Saturday 190112**

**For Time:**

-21 S2O 135/95lbs RX+ 155/105 MRX 95/65

-200m Run, Row or 0.5km A-Bike

-1 Rope Climb 15′ RX+ Legless MRX 10′

-200m Run, Row or 0.5km A-Bike (opposite)

-15 S2O

-200m Run, Row or 0.5km A-Bike (opposite)

-2 Rope Climbs 15′ RX+ 1 Legless & 1 w/legs MRX 2×10′ or 1×15′

-200m Run, Row or 0.5km A-Bike (opposite)

-9 S2O

-200m Run, Row or 0.5km A-Bike (opposite)

-3 Rope Climbs 15′ RX+ 1 Legless & 2 w/legs MRX 3×10′ or 1×15′ & 1×10′

-200m Run, Row or 0.5km A-Bike (opposite)

****-60m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs can be used for 200s****Post time to comments.

Jim50 ghd sit-ups

Strength up to 165#

WOD Rx row/run

15:36

Slippery rope clubs with wet shoes.

Kevin FathStrength: Strict Press

Up to 155#

Started blacking out on 175# and nearly missed the rack, so I did 4 sets of 3 Strict Parallette HSPUs during remaining time

Modified WOD: Klokov Press w/45# and SkiErg

11:35

Kevin FathJason Rx (first time with Ring MUs): 45:55

100 Air Squats

5 MUs

75 Air Squats

10 MUs

50 Air Squats

15 MUs

25 Air Squats

20 MUs

Jeremy FullingimStrength: strict press- final 1 rep was #155

*

WOD MRx: rowed – 9:45

PeteStrength: failed 175 x2

WOD Rx’d:

11:22

(Bike/row/row/run/row/bike)

MaxWod 135 row/row

7:59

Chadwick WarrenStrict press

1@165 (10lb pr)

Wod RX’D w/all rows

7:37

All unbroken

StephStrength up to 115#, failed 125# twice. Not feeling the strict press today obviously!

WOD Rx with alternating row/bike, all S2O unbroken

13:39

Tabata abs

Practiced swinging on the rings, thanks Jess and Max for the tips

KevinWod RX

Bike/Row

9:41

—-

10 Ring MU

25 GHD

—

Skipped Strength

TSCF Malibu w/ Kait and the Boyce’s

10 min each to establish a heavy set of 3

Press – 65kg (143#)

Front Squat – 110kg (242#)

DL – 155kg (341#)

4 min amrap @60kg (132#)

3 push press

4 front squats

5 dead lifts

– 9 rounds

Stephen H.Strict Press

1 RM=255# (10# PR)

WOD Rx’d but w/ 155#

9:59. There was a lot of standing around looking at the rope.

Then my wife made me go to the spin class she taught today. . .

Chadwick WarrenThat’s awesome

DanWOD mrx

Run,row,bike

12:47

PamNot a good strict press day…shoulder is hurting in the back! 85lb and stopped …15 below my pr. But Shan hit a new PR, so that was fun!

WOD MRX all rows…all unbroken (first time)..11:29

Nick KStrict press

150

Wod RX row

9:15

JessicaStrict Press

Up to 125#

WOD rx’d w/bike and row

11:51

Easy 50cal assault bike

ShanStrict Press #110 PR

WOD w/ #75 unbroken

11:24

Run/Row