January 19, 2019

Saturday 190119

15min AMRAP:
-72 Double Unders or 200m Run/Row or 0.5km A-Bike (can mix up)
-9 Power Cleans 95/65 RX+ 115/75 MRX 75/55
-8 Front Rack Lunges (stationary alt legs)
-7 S2O

Post rounds and reps to comments.

12 thoughts on “January 19, 2019”

  1. Jeremy Fullingim

    Strength: used 75# for each set of 2PC/2lunges/2S2O
    *
    WOD MRx: rowed each
    All rounds unbroken
    7 rounds + 200 m row

  2. Complex to 155#
    WOD Rx’d
    DU-row-DU-row-row-DU
    5 rds + 33 DUs
    Would not have gotten through 5 rounds if I had kept the pattern I started with, so had to cheat and do an extra row (DUs fell apart fast)

  3. 2 Power Cleans to 2 Front Rack Lunges to 2 S2O E2:30MOM
    95/115/135/155/185/205

    WOD
    As Rx’d with DU’s (only 1 miss on round 3 at 60)
    Rounds=6+36 DU’s

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top