13 thoughts on “January 18, 2019”

  1. 3PS+3OHS – 3SS @115
    2PS+2OHS – 2SS @135
    2PS+2OHS – 2SS @155
    1SS @165-175-185, not a PR but probably the most solid 185 has ever felt.
    *
    Amanda w/ ring MU no turnout
    – 8:58 (PR by :32)
    All MU singles, failed #9 twice (wasted a lot of time)
    Snatches 4-3-2, 4-3, 2,f,1,1,1

  2. Jeremy Fullingim

    Snatch:
    3 PS to 3 OHS; 2 SS; 2 PS to 2 OHS; 2 SS— used 95#
    2 PS to 2 OHS; 2 SS— used 115
    1 PS to 2 OHS; 1 SS x 3– used 135
    *
    WOD: 9-7-5
    Burpee C2B
    Squat Snatch w/ 135
    8:48

  3. Strength:
    First two sets @ 115
    Rest @ 135 (working on technique)
    Couple of extra SS at the end.
    WOD w/burpee C2B and 135#
    7:39

  4. 3PS&3OHS@135
    2SS@165
    2PS&2OHS@165
    2SS@185 TNG
    2PS&2OHS@185
    1SS@205
    1PS&1OHS@205
    0@225 just not there today back shot from yesterday’s fun
    Amanda RX’D (Rings)
    5:05

  5. Squat Snatch
    Built up to 195# with no misses.
    Failed multiple attempts@205#

    “Amanda”
    Today=5:06 (PR)
    1-30-16=5:31
    11-19-14=5:16
    5-21-13=5:31
    7-5-12=5:19
    2010 CrossFit Games=7:05

  6. Branson Daugherty

    Strength: PS/OHS & SS
    95 up to 145 (PR)

    WOD MRX (95lb and bar muscle ups)
    6:15
    First time to do Amanda

    First ring muscle up after the workout due to the wise words from coach Shawn Combs

  7. Strength.
    Up to 135# and stayed there.

    Wod. MRx.
    3 Ring MU’s per round then did the pull-up/dip combo for remaining reps
    5:22

    First MU’s in over 2.5 months….finally….

  8. Deadway to Heaven” by DB
    For Time:
    -33 Deads *135/95 RX+ 185/125 MRX 95/65
    -250m ROW or 200m Run
    -33 KBS 55/35# RX+ 70/55# MRX 45/25#
    -200m Run or 250m ROW (opposite of last)
    -22 Dead 225/155 RX+275/185 MRX 165/115
    -250m ROW or 200m Run (opposite of last)
    -22 KBS
    -200m Run or 250m ROW (opposite of last)
    -11 Dead 295/195 RX+345/225 MRX 225/135
    -250m ROW or 200m Run (opposite of last)
    -11 KBS
    -200m Run or 250m ROW (opposite of last)

    DL: 135#, 185#, 225#
    13:24

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