Saturday, January 26, 2019

Team WOD (both athletes working at a time) 
“Mirror Images” by DB
20min AMRAP:

-12 Russian KBS (synchronized)
– 6 American KBS (synchronized)
-12 Goblet Squats (synchronized)
– 6 Burpee Pull-Ups (synchronized)
-12 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs 
“anchors/DBs 2 foot apart” KBs = 55/35# RX+ 70/55# MRX 45/25#

Post rounds and reps to comments.

10 thoughts on “Saturday, January 26, 2019”

  1. Strength: Bench Press
    8@185, 6@205, 3@225, 1@245, 0@265
    Time to quit keto

    9-7-5
    Ring MUs (first set unbroken)
    Muscle Snatches w/95#

    3 rounds:
    50 Air Squats
    25 Strict Ring Dips

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