February 2019

4 RFT: (20min cap)
-6 Power Snatch 135/95 RX+155/105 MRX 115/75
-3 OHS
-9 Box Jumps 24/20 RX+ 30/24 MRX 20/18″
1min Rest / Reduce Wt.
3 RFT:
-3 Pwr Snatch 115/75 RX+135/95 MRX115/75 
-3 Hang Squat Snatch
-30 Doubles
2min Rest / Reduce Wt.
2 RFT:
-10 Sqt Snatch 95/65 RX+115/75 MRX 75/55 
-400m Run OR 120m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs

Post time to comments.

Main Site WOD
20min AMRAP:
-15 Strict Pull-Ups 
-30 Push-Ups
-45 Air Squats

Post rounds and reps to comments.

“Fight Gone Wrong” by DB
3 Rounds for Total Reps/Cals:
-Min 1 = Wallballs 20/14 10/9′ MRX 20/10 9′
REST 30sec
-Min 2 = Bar Facing Burpees
REST 30sec
-Min 3 = Hang Power Snatch 95/65 MRX 75/55
REST 30sec
-Min 4 = T2B
REST 30sec
-Min 5 = ROW or A Bike for Calories
REST 30sec
**Rests are built in to this Fight, 30sec after each min for 3 rounds total. Total time for WOD is 22min.**

Post reps to comments

Compare to February 12, 2018.

Rest day

Click here for exciting details about the Southside Showdown coming May 11, 2019.

Sprint AMRAPS

3min AMRAP: 
Buy-in Run 400, Row 400 or 1km A-Bike
-5 Power Snatch 115/75 +135/95 MRX 95/65 
-5 T2B 
REST 2min 
3min AMRAP:
Buy-in Run 200, Row 200 or 0.5km A-Bike 
– 9 Split or Push Jerk
– 9 Pull-Up + C2B 
REST 2min
3min AMRAP:
-30 Doubles
– 5 Hang Power Snatch 
-5 S2O

Post rounds and reps to comments.

Click here for exciting details about the Southside Showdown coming May 11, 2019.

CrossFit Jenks is so excited to be hosting our 9th CrossFit Open! The 2019 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your affiliate)! 

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