5 thoughts on “Sunday, April 28, 2019”

  1. Garage WOD

    25 V-ups

    10 rounds for time:

    3 Devil’s Press (25# DB’s)
    6 Burpees
    9 OH Lunges (25# DB’s)
    12 HRPU

    27:23

    Finisher:

    200m Walk w/ DB’s locked out OH

    …shoulders are smoked

  2. Hit a BP specialty yesterday at open gym.
    Today,
    EMOMx12
    3 Front Squats @205
    6 Back Squats @205
    Alternating movements each minute. Weight based off FS 1RM (70%)ish

  3. Bench press
    7×3
    225-235-245-255-260-265-270
    Wod
    5k assault bike
    2mins max effort then 50squats 50 push ups 50 sit ups till 5k reached
    Time=Reached 3 rounds by 22mins and still only at 3.7k on bike.

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