Monday, April 29, 2019

“What Goes Up Must Come Down” by DB 
For Time: 
-Double Unders 20-40-60-40-20
-Barbell Push-Ups 10-20-30-20-10
-Front Squats 5-10-15-10-5 135/95lbs RX+ 185/125 MRX 95/65

Post time to responses.

Compare to April 25, 2018.

28 thoughts on “Monday, April 29, 2019”

  1. Did Saturday’s Master Qualifer WOD
    5 Min AMRAP
    9 HSPU’s
    6 Bar Facing Burpees
    3 Snatch (165#) Did all squat snatch with no misses
    Rounds=3+9 HSPU’s (63 Reps)

    5 Minute Rest

    “What Goes Up Must Come Down”
    As Rx’d
    Everything unbroken
    Time: 9:26

    Bench Press
    15@205#

  2. Bench Press
    8@100
    5@150
    2@160
    1@170
    21 (oops) @125

    WOD Rx
    11:56
    Last year 13:11 and had to count attempts on DUs
    Big improvement for me with the DUs

    Abs

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