June 2019

8min AMRAP:
-45 Thrusters 95/65 MRX 75/55 
-45 T2B
-45 Cleans
-45 C2B MRX Pull-Ups
OR
8min AMRAP:
-15 Thrusters 95/65 MRX 75/55 
-15 T2B
-15 Cleans
-15 C2B MRX Pull-Ups

For Time:
-30 Snatches 135/95lbs MRX 115/75 
-30 Strict HSPU MRX 30 HSPU
OR
5 RFT:
-6 Snatches 135/95lbs MRX 115/75 
-6 HSPU MRX 2/4″ Rise

Rest day

“KELLY”
5 RFT: 
-400m Run
-30 Box Jumps 24/20″
-30 WallBalls 20/14lbs 10′

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Compare to August 12, 2017.

“Summer Solstice Chipper” by DB
For Time:
-21 Deadlifts 95/65 RX+ 11575 MRX 75/55
-21 Barbell Push-Ups MRX Push-Ups
-21 American KBS 24/16kgs RX+ 32/24 MRX 20/12
-21 Anchored Sit-ups RX+ GHD Sit-ups
-21 OHS
-21 Pull-Ups
-21 Goblet Lunges (alt/Stationary)
-21 Bar Dips RX+ Ring Dips
-21 SDHP
-21 Over Bar Burpees
-21 T2B
-21 Hang Power Clean
-21 S2O
-21 Back Squats
-21 Russian KBS

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Compare to June 21, 2018.