Monday, June 3, 2019

For Time:
-25 Pull-Ups
-25 WallBalls 20/14 10/9′ MRX 20/10 9′ 
-1000m Row, Run, Ski Erg or 2.5km A-Bike 
-20 WallBalls
-20 Pull-Ups
-600m Row, Run, Ski Erg or 1.5km A-Bike 
-15 Pull-Ups
-15 WallBalls
-200m Row, Run, Ski Erg or 0.5km A-Bike 
-10 WallBalls
-10 Pull-Ups

34 thoughts on “Monday, June 3, 2019”

  1. Chadwick Warren

    Back squats
    5@325
    5@345
    4@365
    4@365
    1@415
    Bricktown team workout tester W/Chase&Max toasted the legs but fun one

  2. Strength: – 5 sets of 10 @ 95#
    *10 GHD’s in between sets

    WOD Rx (row, run, and assault bike)
    17:15

  3. Samantha Kuplicki

    BS didn’t hurt my back, but still learning to use the right muscles and whatnot.
    BS
    155 x 5, 2 sets
    165 x 3, 2 sets

    WOD w ski 1000m then 2.5km bike, time cap at 15 wb/15plu (25 min).

  4. Strength back squats
    135 to 235lbs

    WOD
    25 Pull ups
    25 WallBalls
    1000m row
    20 pull ups
    20 WallBalls
    600m run
    15 ring rows
    15 WallBalls
    200m bike
    10 pulls ups
    10 WallBalls

  5. DNF. Slipped off bar on last pull-up. Thanks to everyone for helping me out and checking on the kids!

  6. Strength: backsquat
    5@225
    5@225
    2@235
    4@235
    1@255

    WOD Rx all rows (accidentally did 500m on second row so did 300m on last)
    13:16

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