Tuesday, June 4, 2019

For Time:
-21 Russian KBS 55/35# RX+70/55# MRX 45/25# 
-15 Barbell Push-Ups
-9 KBS
-45 Doubles
Rest 2min
-45 Doubles
– 9 KBS
-15 Barbell Push-Ups 
-21 Russian KBS
Rest 2min
-21 Russian KBS
-15 Barbell Push-Ups 
-9 KBS
-90 Doubles
-9 KBS
-15 Barbell Push-Ups 
-21 Russian KBS

24 thoughts on “Tuesday, June 4, 2019”

  1. 4rds
    250m Row
    10 GHDs
    10 Push-ups

    rest 4 min

    5rds for time:
    400m Run
    4 Wall Walks
    10 T2B (working on stringing them together…)

    19:18

  2. Shoulder issues
    Strict Press to 85lbs for 3

    30#kb, single-single-dbl for first 2 rds, 180 singles for last rd
    13:46-4min
    9:46

  3. Bench: Up to 205#
    *Worked on MU’s between each set

    WOD – RX

    1- 1:38
    2- 1:36
    3- 3:47

    Total Time: 11:01 – 4:00 rest = 7:01

    Thanks Breck

  4. Bench: 2 x 5@230, 2 x 4@245, 1@260

    WOD with 70# kb and 1 cal bike subbed per 5 dubs
    12:48 – 4:00 = 8:48

  5. 15,14,13…2,1 rep scheme

    Deadlift (135#)
    Pull-ups
    KB Swings (55#)
    DB Bench press (30#’s)
    Upright Row (75#)
    Wall Balls (20#)
    Push-ups

  6. Bench press
    5@125
    5@125
    4@135
    4@135
    1@145
    WOD rx’d
    1:36
    1:37
    3:40
    Total time=10:53-4:00=6:53
    Everything unbroken

  7. Strength with Stephanie who smoked me with ease.
    1@160

    WOD as rx all unbroken
    Round 1: 1:45
    Round 2: 1:28
    Round 3: 3:20
    Total 10:43-4 minutes = 6:43

  8. Bench Press
    5@160
    5@160
    4@170
    4@170
    1@180

    WOD Rx subbed KB pushups for BB (holy triceps)
    14:57-4=10:57

    Second set of 45 DUs unbroken!!!!!

    Abs

  9. Bench press e3mom
    5@235#
    5@235#
    4@255#
    4@255#
    1@275#

    WOD Rx+
    Du on first two sets bike on last set
    20:25

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