Thursday, June 13, 2019

12min AMRAP:
-2 Split Jerks (alt feet) 155/105 RX+185/125 MRX 115/75 
-4 HSPU RX+ Deficit 4/2″ Strict HSPU MRX 2/4″ Rise
-6 Ring Dips RX+ Strict Ring Dips MRX Bar Dips
-8 Barbell Push-Ups 
-10 Deadlifts

15 thoughts on “Thursday, June 13, 2019”

  1. Strength-
    65 split push press
    85 split jerk
    85 split push press
    95 split jerk
    95 split push press
    105 jerk
    105 split push press
    105 jerk again

    WOD… shoulder is still a problem
    105 first 2 rounds, 85 rest of workout
    Banded ring dips
    HSPU with 2 ab mats
    Push up a from floor in knees
    5 rounds plus 6 push-ups

  2. Strength:
    Up to 155# on Split Jerk
    Up to 115# on Split Jerk PP

    WOD – *MRx (did BB movements at 135#)

    6rds + 1 Split Jerk

    thanks breck

  3. Brett Anderson

    Strength- Failed 285 lb Split Jerk

    WOD RX- 7 rounds + 2 Split Jerks + 4 HSPU (Forgot to alt feet on Split Jerks)

  4. Strength
    4 Split Push Press@95#
    3 Split Jerk (Alternating)@135#
    3 Split Push Press@135#
    2 Split Jerk (Alternating)@225#
    2 Split Push Press@155#
    1 Split Jerk@275#
    1 Split Push Press@185#

    WOD
    As Rx’d with Strict HSPU’s and Strict Ring Dips
    Rounds=7+2 Split Jerks

  5. Strength split push press & split jerk
    Spp: 4@135#, 3@155#, 2@2115#
    SJ: 3@185#, 2@205#, 1@215#, 1@215#

    WOD Rx+ wt, Kip hspu, strict ring dips
    4rnds + 3ring dips

  6. Strength
    Split Jerks & Split push jerks
    95-125 lbs

    WOD
    4 rounds + 2 split jerks

    105lb split jerks X 2
    4 HSPU KIPPING with 2 mats
    6 bar dips with purple band
    8 parallel push ups
    10 dead lifts @ 105lbs

  7. Chadwick Warren

    Power clean into push press and split jerk
    4 PP@155
    3 Split jerk@185
    3 PP@205
    2 Split jerk@235
    2 PP @235
    1 Split jerk @265
    1 split jerk @285
    Wod RX+
    5 rounds

  8. Assault bike
    10Mins with 1min slow 1min fast
    Total cals 101
    Bench press
    4×10@185lbs with 10bar strict dips between sets

  9. Mod WOD
    2 PJ @75#
    4 HAPU
    6 ring dips
    8 def parallette PU
    10 DL @105#
    4 rounds @ 7:30. Stopped to clean up to coach.

Leave a Comment

Your email address will not be published. Required fields are marked *