J Stone June 16, 2019 at 4:23 pm 5 reds 10 cal row – 10 V ups – 15 pushups Then 5 rds 10 cal bike – 10 sit-ups – 10 kB swings ~ 20 mins Reply
TS June 16, 2019 at 4:52 pm For time: 2 rounds of capturing stray pups to take to a dog rescue with my lovely dog crazy wife. Time – just under an hour. Reply
5 reds
10 cal row – 10 V ups – 15 pushups
Then
5 rds
10 cal bike – 10 sit-ups – 10 kB swings
~ 20 mins
For time:
2 rounds of capturing stray pups to take to a dog rescue with my lovely dog crazy wife.
Time – just under an hour.