Saturday, June 15, 2019

Check out the new patriotic tanks & tee’s, just in time for the 4th of July! Click HERE to order yours today! Pre-Order Ends Saturday, June 15th at MIDNIGHT. *Orders will be charged through the automatic deduction.

For Time:
-5 Hang Power Clean 115/75 RX+ 135/95 MRX 95/65
-5 Bar Facing Burpees
-200m Row or Run or 0.5k A-Bike
-10 Power Clean
-10 Bar Facing Burpees
-400m Run or Row or 1k A-Bike (opposite) 
-15 Hang Power Clean
-15 Bar Facing Burpees
-600m Row or Run or 1.5k A-Bike
-20 Power Clean
-20 Bar Facing Burpees
-800m Run or Row or 2k A-Bike (opposite) 
-25 Hang Power Clean
-25 Bar Facing Burpees
-1000m Row or Run or 2.5k A-Bike (opposite)

17 thoughts on “Saturday, June 15, 2019”

  1. Open Gym
    Partner WOD w/ Kait
    AMRAP:20 alt each movement
    2 MU
    4 hang squat clean 135/95
    6 ring push ups
    8 wall balls
    10 cal bike/row
    – 10 rds + 6 cal (4 short of 11 rds)

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