Tuesday, July 2, 2019

11min AMRAP:
-50 Doubles or 200m Run (can change up) 
-1 Rope Climb 15′ RX+ Legless MRX 10′ 
-11 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-11 WallBall Sit-Ups 20/14lbs RX+ GHD 
WB MRX 14/10lbs

This Thursday, July 4th, we will be offering an 8am and 10am class- all other classes are canceled. Friday, July 5th, will have a limited class schedule as follows:  6:00am, 9:30am and 12:00pm.  All other classes on Friday are canceled.

24 thoughts on “Tuesday, July 2, 2019”

  1. Strength: Hang Snatch
    Up to 184# Hang Power Snatch

    WOD w/94#; Otherwise Rx
    2 rounds w/Runs

    Back Squats: 1@224, 1@294, 2@314, 2@314, 2@314

  2. Hang Squat Snatch
    5@115#
    1@135#
    4@135#
    1@155# (missed)
    3@155#
    1@175#
    2@175#
    1@205#
    WOD RX’d w/ DUs
    4 rounds plus 1 rope climb

  3. Hang Split Snatch
    5@95
    1@135
    4@125
    1@135
    3@125
    1@135
    2@125
    1@135
    WOD RX’d w/ DUs
    2 rounds plus 5 snatch

  4. Strength
    HPC up to 105#

    WOD with 50 DU, 75# HPC, and 14# WB – GHD
    3 rounds plus 1/2 a rope climb. I thought I went 4 rounds, oops.

    Sorry Breck for leaving the WB out. 🙁

    Good job. Nothing like a good nooner!!!

  5. Strength:
    Each set I did 3 reps of Hand Snatch @ 95# and 7 GHD’s

    WOD – MRx (DU’s, 10′ Legless Rope Climb, 75# HSnatch, & WB Sit-up)

    5rds + 6 Hang Snatch

    Thanks Breck – great noon class!!

  6. Strength: Hang Power Stanch up to 145#

    WOD Rx (Modified: 10′ legless instead of 15′ rope climbs, all running)
    4 rounds + 5 doubles (last round didn’t have time to run to did double tap)

  7. Hang Power Snatch up to 185

    WOD as rx’d with runs (25# ball because no 20# available)
    4 rounds even

  8. Chris Mafille

    Strength: Hang Power Stanch up to 115#

    WOD Rx (Modified: 10′ rope climbs, 2-DU & 2-running)
    3 rounds + 4HPS

    1400m after

  9. Chadwick Warren

    All TNG not setting down
    5 Hang power snatch @165
    1 Hang power snatch @185
    4 Hang Squat Snatch @185
    1 Hang Squat Snatch @205
    3 Hang Squat Snatch @205
    0 Hang Squat Snatch @225
    2 Hang Squat Snatch @205
    1 Hang Squat Snatch @225 (10lb PR)
    Wod RX+ W/Dubs
    4 rounds even

  10. 5@85
    1@85
    4@105
    1@105
    3@115
    1@115
    2@120
    1@120
    1@135

    WOD rx with DU except 10’ legless climbs
    5 rounds + 34 DU

  11. Samantha Kuplicki

    5 HPS @85#
    1 HPS @115#
    4 HPS @105#
    1 HPS @125#
    3 HPS @115#
    1 HPS @135#
    2 HPS @135#, bad grip and did 1 rep
    1 HPS @145#, HPS PR was 155# like 3-4 years ago so I’m happy with it

    WOD w DU and rope ‘holds’ 2 reds w 3 min left

  12. Strength- worked on technique stayed at 125#
    Wod rx w/ runs and legless rope climbs for first time ever- made it about 2/3rds up the 15’ ropes and then had to use feet.
    3 Rds + 9 HPS

  13. Hang Snatch, stayed light worked on squat snatch & form.
    upto 125#
    WOD 200m runs, 10 ft rope climb, 95#, wb sit ups
    2rds plus 1 HS

  14. Skipped strength..weightlifting session today had hang snatches
    WOD w/DUs and 35# DB snatches
    4rds+1 rope climb

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