-50 Doubles or 200m Run (can change up)
-1 Rope Climb 15′ RX+ Legless MRX 10′
-11 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-11 WallBall Sit-Ups 20/14lbs RX+ GHD
WB MRX 14/10lbs
This Thursday, July 4th, we will be offering an 8am and 10am class- all other classes are canceled. Friday, July 5th, will have a limited class schedule as follows: 6:00am, 9:30am and 12:00pm. All other classes on Friday are canceled.