Friday, July 12, 2019

15min AMRAP:
-50 Doubles
-15 S2O 135/95 RX+185/125 MRX 95/65 
-50 Doubles
-15 Front Squats 185/125 RX+ 225/155 MRX 135/95
-50 Doubles
-15 Deads 275/185 RX+ 315/215 MRX 225/145
-50 Doubles
-15 S2O 165/115 RX+ 205/135 MRX 115/75 
-50 Doubles
-15 Front Squats 205/135 RX+ 255/175 MRX 155/105
-50 Doubles
-15 Deadlifts 315/215 RX+ 365/235 MRX 255/135
*1 bar per; athlete resposible for wt changes*

22 thoughts on “Friday, July 12, 2019”

  1. Strength:
    S2O: up to 205#
    Front squat: up to 205#
    Deadlift: up to 255#

    WOD MRX:
    Completed last set of doubles (lacked last set of deads)

  2. Chadwick Warren

    Power clean and push jerk @305
    Squat Clean + 1 Front Squat @325
    Deadlift double @505
    Wod RX+
    Finished through all 15 Front squats @255lbs
    Such a fun test today good job everyone looking forward to this being a repeat

  3. Strength
    S2O 225
    FS. 235
    DL. 375
    WOD. Mrx weight
    Cut du in half ( new pr most consecutive 18)
    Finished 2nd S2O

  4. Strength
    S2O up to 155 failed 185
    FS up to 185 failed Clean to try for 205
    DL up to 255

    WOD with MRX. Accidentally used 185# on first set of DL

    At the end of time – performed 15 S2O @ 115#

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top