15min AMRAP:
-50 Doubles
-15 S2O 135/95 RX+185/125 MRX 95/65Â
-50 Doubles
-15 Front Squats 185/125 RX+ 225/155 MRX 135/95
-50 Doubles
-15 Deads 275/185 RX+ 315/215 MRX 225/145
-50 Doubles
-15 S2O 165/115 RX+ 205/135 MRX 115/75Â
-50 Doubles
-15 Front Squats 205/135 RX+ 255/175 MRX 155/105
-50 Doubles
-15 Deadlifts 315/215 RX+ 365/235 MRX 255/135
*1 bar per; athlete resposible for wt changes*
Strength:
Built up to WOD weights
WOD Rx’d
Through 2 FS @ 205
Strength:
S2O: up to 205#
Front squat: up to 205#
Deadlift: up to 255#
WOD MRX:
Completed last set of doubles (lacked last set of deads)
WOD: MRX’d
Made it through the front squats.
Looking good, Fullingim crew!
WOD MRX
Finished last round of dubs. Fun workout! 🙂
Wod rx
5 deadlifts at 315#
Didn’t have enough not the tank to finish, good tough Wod
Don’t mind my English on that post
WOD
As Rx’d
All DU’s unbroken
2 Deadlifts@315#
WOD as Rx’d
Through last set of Double Unders–didn’t make it to the 315# deadlifts
WOD MRX 11:52
Did 105# S2O instead of 75# on the second round. Math isn’t my strong suit
Chandler this wod was an amrap
Max—Didn’t have enough not the tank to finish
Power clean and push jerk @305
Squat Clean + 1 Front Squat @325
Deadlift double @505
Wod RX+
Finished through all 15 Front squats @255lbs
Such a fun test today good job everyone looking forward to this being a repeat
S2O 205
Front squat 235
Dead lift 365
Wod RX
10 front squats at 205
Strength
(Heavy, don’t remember weight ‍♀️)
WOD
RX weight/ singles
Got to 115lb s2o @ 8 reps
S2O=215
FS=235
DL=385
Wod mrx=through the 50 doubles after 2nd S2O
My engine needs some major work.
MRX: 35 on last round of doubles.
Strength
S2O: 215#
FS: ??
DL: 315#x2
WOD MRx. Got through 32 du past first set of dl
Strength
S2O: 225#
FS: 235#
DL: 315#
—
Wod RX
2 FS @ 205#
Good Test – felt like an open workout
S2O- up to 120
Front squat- 120
Deadlift..240 (PR)
WOD MRX and singles-
Got to but did not start last set of DL
Strength
S2O 225
FS. 235
DL. 375
WOD. Mrx weight
Cut du in half ( new pr most consecutive 18)
Finished 2nd S2O
Strength
S2O up to 155 failed 185
FS up to 185 failed Clean to try for 205
DL up to 255
WOD with MRX. Accidentally used 185# on first set of DL
At the end of time – performed 15 S2O @ 115#
Front squat 170# (pr power clean)
Wod rxd
7 FS @ 135#